Tunturi J 660 Reset, Scan / Select, + and Arrow Keys SET / Adjust, Enter, Memory, Stop, Functions

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2.3. METER

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2.3.1. KEYS

ARESET

When the treadmill is running: Resets time, distance and kilocalories.

When the treadmill is stopped: Returns meter to the “enter weight” mode. To continue, either set weight with the arrow keys and push the ENTER key or just push ENTER and accept the default weight.

BSCAN / SELECT

Pressing this key once starts scanning the different display values. Pressing the key a second time stops scanning, allowing the computer to display the current parameter.

C+ AND - ARROW KEYS (SET / ADJUST)

These keys are used to set the correct weight (kg or lbs) for the calculation of energy consumption. In addition the arrow keys are used in the user set up mode.

DUP AND DOWN ARROW KEYS (% ELEVATION)

UP-key increases the elevation in 1 % increments. The back of the treadmill goes down increasing the elevation.

DOWN-key decreases the elevation in 1 % increments. The back of the treadmill will rise decreasing the elevation.

EENTER

Used to confirm the set user weight. In addition the ENTER key is used in the user set up mode.

FMEMORY

The MEMORY-key is used to save and open one of the five pre- programmed workouts or one manually made workout.

GTORTOISE (SPEED / SLOW)

Decreases belt speed in 0.1 km/h increments (or 0.1 mph).

HHARE (SPEED / FAST)

Increases belt speed in 0.1 km/h increments (or 0.1 mph).

ISTOP

Stops the treadmill motor and running belt. If pressed once, enters the “pause” mode. All exercise data including current speed and elevation are stored temporarily in the memory of the meter for 1- 5 minutes (depending on the set pause time-out duration, see 2.4. USER SET UP MODE). This function allows you to pause the treadmill for some minutes and then continue your workout without losing the numerical data. If the STOP key is pressed twice or when the pause time has expired, the meter will continue displaying the cumulative training values, but it is not possible to continue the workout from those values.

2.3.2. FUNCTIONS

The small light next to each function indicates which function is currently displayed.

DISTANCE

Displays distance traveled during the exercise session in kilometres or miles (00.0-99.9).

%ELEVATION

Displays current % elevation (0-10 %).

PULSE (OPTIONAL)

Displays pulse (see 2.14. PULSE MEASUREMENT).

TIME

Displays the elapsed time of the exercise session in minutes and seconds (00.00-99.59 minutes in 1 second increments).

PACE

Displays the time it takes to run/walk a kilometre or a mile at the current speed.

WEIGHT

Displays user weight entered (max. 110 kg).

SPEED

Displays belt speed either in km/h (1.5-16.0 km/h) or in mph (1.0- 10.0 mph).

CALORIES

Displays estimated energy consumption in kilocalories (0-999 kcal). This meter uses values for weight, time, speed and elevation to calculate the cumulative kilocalories burned during the exercise session.Since different people’s capacity to produce energy (efficiency) varies, the energy consumption display shows only an approximation of the real consumption.

MEMORY

The small light next to the MEMORY text is on when a pre- programmed or a user programme is being used.

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Contents Electronic Treadmill J Remarks and Warnings Mounting the Handlebars AssemblyInsert Safety Tether KEY Connecting the Meter CableMounting the Meter Plugging in the Treadmill+ and Arrow Keys SET / Adjust ResetWeight Scan / SelectEnter Your Weight User SET UP ModeChoose Manual or Programme Mode Begin TrainingProgrammes Pause FeatureComplete Your Exercise Session Using the Polar Heart Rate Transmitter Programme 5 Weight LossRecording and Saving a User Programme Pulse MeasurementMaintenance AdjustmentsAdjusting the Belt Tension Aligning the Running BeltCleaning the Treadmill Cleaning and Inspecting the Running BeltError Codes Lubricating the Running DeckMoving and Storage Technical DataUser Maintenance Menu Vor Beginn eines Trainingsprogrammes einen Arzt konsultieren SicherheitshinweiseMontage DES Handlaufs MontageMontage DER Elektronikanzeige BetriebAnschliessen DES Elektronikanzeigenkabels NetzanschlussFunktionen UND Anzeigen ElektronikanzeigeTastatur Einstellung DES Körpergewichtes AnwenderoptionenTraining Beginnen Scan AnzeigenwechselVorprogrammierte Trainingsprogramme Training UnterbrechenTraining Beenden Trainingsprogramm BERGAUF-PROGRAMM HerzfrequenzmessungTrainingsprogramm Konditionsverbesserungsprogramm Trainingsprogramm SchlankheitsprogrammAusrichten DES Laufbandes EinstellungenNachspannen DES Laufbandes Drahtlose HerzfrequenzmessungReinigung DES Gerätes WartungPflege DER Laufplatte FehlermeldungenGespeicherte Werte Transport UND AufbewahrungTechnische Daten Consultez votre médecin avant de commencer les exercices Quelques Conseils ET AvertissementsAssemblage DE LA Barre DE Soutien AssemblageUtilisation Affichages Unite DES CompteursEntree DU Poids DE L’UTILISATEUR Reglages PersonnelsVotre Exercice Fonction ScanProgrammes MIS EN Memoire Fonction Maintien EN MemoireTerminer Votre Exercice Programme Amelioration DE LA Forme Mesure DU PoulsProgramme 5 Amaigrissement Utilisation D’UN Emetteur Sans FIL PolarReglage DE LA Tension DU Tapis ReglagesReglage DE L’ALIGNEMENT DU Tapis Nettoyage ET Verification DE L’ETAT DU Tapis EntretienNettoyage DE L’APPAREIL Codes D’ANOMALIES DE FonctionnementValeurs Cumulees Transport ET RangementCaracteristiques Techniques Observe Ademas Informacion Y PrecaucionesMontaje DE LOS Manillares MontajeConexion DEL Cable DEL Contador Montaje DEL ContadorConexion DE LA Maquina a LA Corriente Poner LA Llave DE SeguridadFunciones ContadorAnote SU Peso Programacion POR EL UsuarioComienzo DEL Ejercicio Modo Manual O ProgramadoProgramas Funcion DE PausaPara Terminar SU Sesion DE Ejercicio Grabar Y Salvar UN Programa DE Usuario Programa 5 Weight Loss Perdida DE PesoMedida DEL Pulso Programa 4 Entrenamiento CardiovascularMantenimiento AjustesAjuste DE LA Cinta Rodante Ajuste DE LA Tension DE LA CintaLimpieza E Inspeccion DE LA Cinta Codigos DE ErrorLimpieza DE LA Maquina Lubricacion DE LA Base DE LA CintaMenu DE Mantenimiento DEL Usuario Traslado Y AlmacenajeDatos Tecnicos UW Gezondheid Opmerkingen EN AdviezenMontage VAN DE Handrails Montage VAN HET Bedieningspaneel BedieningHET Aansluiten VAN DE Looptrainer AAN HET Elektriciteitsnet HET Gebruik VAN DE NoodstopFuncties BedieningspaneelGewicht Invoeren VoorkeurinstellingenBeginnen MET DE Training Eigen Keuze EN TRAININGSPROGRAMMA’S11. Geïnstalleerde TRAININGSPROGRAMMA’S HET Onderbreken VAN DE TrainingHET Beëindigen VAN DE Training Hartslagmeting HET Starten EN Opslaan VAN EEN ProgrammaProgramma 4 Intervaltraining Programma 5 AfslankenHET Spannen VAN DE Band HET Afstellen VAN DE BandHET Centreren VAN DE Band Reiniging EN Inspectie VAN DE Band OnderhoudHET Reinigen VAN DE Looptrainer SmeringCumulatieve Waarden Vervoer EN OpslagTechnische Gegevens Avvertenze Montaggio DEI Corrimano AssemblaggioCollegamento DEL Cavo Montaggio DEL PannelloInserimento Della Spina Nella Presa Inserimento Della Chiave DI SicurezzaFunzioni PannelloImpostazione Utente Impostazione DEL Peso Enter WeightInizio DI Allenamento Scegliere Programmi O Impostazione ManualeFunzione Pausa Scansione DEI Valori ScanFinire L’ALLENAMENTO ProgrammiMisurazione Pulsazioni Registrazione E Salvataggio DI UN Programma UtenteProgramma Allenamento Cardiovascolare Programma 5 Perdita DI PesoManutenzione RegolazioniAllineamento DEL Nastro Regolazione Della Tensione DEL NastroPulizia DEL Treadmill Codici DI ErroreProcedura PER LA Lubrificazione Codice DescrizioneManutenzione Utente MENU’ Dati TecniciKonsultera din läkare innan du inleder ditt träningsprogram Anmärkningar OCH VarningarMontering AV Handstöd MonteringAnvändning Funktioner J 660 MätareInställning AV Vikt AnvändaroptionerBörja Träna VAL AV Manuell Funktion Eller Förprogrammerat Program11. Förprogrammerade Träningsprogram Avslutning AV TräningspassPulsmätning Sparande AV Program OCH Start AV Förprogrammerat ProgramTräningsprogram 5 Viktminskning 13.1. Trådlös PulsmätningInställningar ServiceFelkod Orsak Smörjning AV LöpbandFelkoder Kumulerade Värden Transport OCH FörvaringTekniska Data FIN Huomautukset JA VaroituksetKäsitukien Asennus AsennusKäyttö Mittari Käyttäjäpainon Asetus KäyttäjäasetustoimintoHarjoittelun Aloittaminen Manuaalitoiminnon TAI Valmisohjelman ValitseminenValmiit Ohjelmat Harjoittelun KeskeyttäminenHarjoittelun Lopettaminen Ohjelma 4 Yleiskunnon Kohotus -OHJELMA SykkeenmittausOhjelma 5 Laihdutusohjelma Polarin Langattoman SYKE- Lähettimen KäyttöHuolto SäädötMaton Keskittäminen Maton Kireyden SäätöVikakoodit Laitteen PuhdistusLaitteen Huoltovoitelu Kumuloituneet Arvot Kuljetus JA SäilytysTekniset Tiedot Page List for recycling / Index für Materialentsorgung Ref. noN T U R I O Y L T D

J 660 specifications

The Tunturi J 660 is a multifaceted piece of fitness equipment that stands out for its innovative design and functionality. Targeted primarily at home fitness enthusiasts, this gym machine serves as a multipurpose solution, combining the benefits of a traditional gym workout with convenience and versatility.

One of the main features of the Tunturi J 660 is its robust construction, which is designed to provide stability and durability during intense workouts. Made from high-quality materials, it ensures that users can exercise safely and effectively, whether they are performing strength training or cardio workouts. The machine is built with ergonomics in mind, featuring comfortable grips and an adjustable seat to accommodate users of varying heights and fitness levels.

A key technological advance incorporated in the Tunturi J 660 is its digital monitoring system. This feature allows users to track their progress in real-time, displaying important metrics such as time spent exercising, calories burned, and heart rate. This data helps users to stay motivated and enable them to set achievable fitness goals.

In addition to its monitoring capabilities, the J 660 offers a range of resistance settings. This allows users to customize their workouts according to their fitness levels and objectives. Whether it is building muscle strength or enhancing cardiovascular endurance, the adjustable resistance feature provides the necessary flexibility to cater to individual workout preferences.

The Tunturi J 660 also integrates various exercise modes, meaning users can engage in different workout routines without the need for multiple machines. From rowing and cycling to strength training exercises, this all-in-one machine accommodates a wide variety of workouts, making it an ideal choice for those with limited space.

Moreover, the compact and sleek design of the J 660 allows it to fit seamlessly into any home environment. Its user-friendly interface ensures that individuals of all ages and fitness levels can navigate through the different settings without confusion.

In conclusion, the Tunturi J 660 is an impressive fitness machine that combines robust construction, innovative technology, and versatility. Its main features make it ideal for home workouts, catering to a wide range of fitness goals while providing users with the comfort and data needed to maintain their health and fitness journey.
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