Tunturi J 660 owner manual User SET UP Mode, Enter Your Weight, Begin Training, Scan Function

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2.4. USER SET UP MODE

This treadmill features a user set up mode, which enables the user to choose between certain set up parameters: English (mile, mph, lbs) or metric units (km, km/h, kg), audio signals on or off and pause time-out duration. In addition you can enable or disable memory protection from the user set up mode.

1.Press and hold the STOP key while pressing the SCAN/SELECT (when meter displays “enter weight” mode).

2.The meter will display either “EngL” (for English units) or “ISo” (for metric units). Choose the desired units by using the arrow keys.

3.Press the SCAN/SELECT key again. The meter will display either “Aud 1” (= Audio signal on) or “Aud 0” (= Audio signal off). Choose the desired parameter by using the arrow keys.

4.Press the SCAN/SELECT key again. The meter will display either “to 1”, “to 2”, “to 3”, “to 4” or “to 5” (= time out). Choose the desired pause time-out duration by using the arrow keys. If you have chosen e.g. “to 4”, the meter will memorize the exercising data for 4 minutes allowing you to continue training within that time without losing any numerical data.

5.Press the SCAN/SELECT key again. The meter will display either “PEnb” (memory protection off) or “PdIS” (memory protection on). When the memory protection is switched on, the training programmes saved in the memory of the meter cannot be modified. Choose the desired parameter by using the arrow keys.

6.Press the ENTER-key to return to “enter weight” mode.

2.5. ENTER YOUR WEIGHT

When the treadmill is switched on, the J 660 display will read “Tunturi J 660” and then display the “enter weight” mode.

1.The small light next to WEIGHT will blink and the display shows the last entered weight.

2.Set your own weight to the meter in kg or lbs by using the arrow keys. The unit depends on the chosen parameter in the user set up mode.

3.Press ENTER to confirm the set weight.

4.The small light next to SPEED turns on and the display shows 0.0 speed.

2.6. BEGIN TRAINING

Always hold the handrail for support when getting on or off the treadmill and when changing the speed during exercise. Do not jump off the running belt while it is moving!

Stand on the landing rails to the left and right of the running belt. Do not stand on the running belt.

2.7.CHOOSE MANUAL OR PROGRAMME MODE

2.7.1.MANUAL MODE

If you do not want to use the preprogrammed workouts (see

2.7.2.PROGRAMME MODE), start the training by pressing the HARE key (SPEED / FAST) once. The belt will start moving at 1.5 km/h (or 1.0 mph). Steady yourself by holding onto the handlebars and carefully stepping onto the moving belt. Increase speed by pressing the HARE key until the desired speed is reached. To slow down, press the TORTOISE key (SPEED / SLOW).

CAUTION! Never step onto the running belt at speeds greater than 1.5 km/h or 1.0 mph.

If requested you can change the elevation angle of the treadmill during the training by using the UP and DOWN arrow keys. The UP-key increases the elevation in 1 % increments. The back of the treadmill goes down increasing the elevation. The DOWN-key decreases the elevation in 1

%increments. The back of the treadmill will rise decreasing the elevation.

2.7.2. PROGRAMME MODE

If you want to choose one of the preprogrammed workouts or a user programme, press the MEMORY key. NOTE: If a user programme has not been recorded earlier you can only choose a preprogrammed workout. Choose the desired programme alternative by using the arrow keys (SET/ ADJUST). Confirm by pressing the ENTER key.

If you have selected one of the preprogrammed profiles, press then the arrow keys (SET/ADJUST) until the desired intensity level is displayed; IL 1 = Beginner, IL 2

=Intermediate, IL 3 = Advanced Intermediate, IL 4

=Advanced, and IL 5 = Athletic. Press the ENTER key to confirm the selected intensity level.

Start the programme by pressing the HARE key (SPEED/ FAST). The display beeps twice and the running belt begins to move. The meter also beeps for 15 seconds before each change in speed and/or elevation during the programme.

2.8. THE SCAN FUNCTION

Pressing the SCAN/SELECT key once starts scanning through the different computer functions. Each display is active for 3 seconds. NOTE: Pulse is displayed only when the pulse transmitter is attached around the chest (see 2.13.

PULSE MEASUREMENT).

By pressing the SCAN/SELECT key again, the SCAN function will stop and the computer will continue to show the current function in the display window.

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Contents Electronic Treadmill J Remarks and Warnings Assembly Mounting the HandlebarsMounting the Meter Connecting the Meter CableInsert Safety Tether KEY Plugging in the TreadmillWeight Reset+ and Arrow Keys SET / Adjust Scan / SelectChoose Manual or Programme Mode User SET UP ModeEnter Your Weight Begin TrainingPause Feature Complete Your Exercise SessionProgrammes Recording and Saving a User Programme Programme 5 Weight LossUsing the Polar Heart Rate Transmitter Pulse MeasurementAdjusting the Belt Tension AdjustmentsMaintenance Aligning the Running BeltError Codes Cleaning and Inspecting the Running BeltCleaning the Treadmill Lubricating the Running DeckTechnical Data User Maintenance MenuMoving and Storage Sicherheitshinweise Vor Beginn eines Trainingsprogrammes einen Arzt konsultierenMontage Montage DES HandlaufsAnschliessen DES Elektronikanzeigenkabels BetriebMontage DER Elektronikanzeige NetzanschlussElektronikanzeige TastaturFunktionen UND Anzeigen Training Beginnen AnwenderoptionenEinstellung DES Körpergewichtes Scan AnzeigenwechselTraining Unterbrechen Training BeendenVorprogrammierte Trainingsprogramme Trainingsprogramm Konditionsverbesserungsprogramm HerzfrequenzmessungTrainingsprogramm BERGAUF-PROGRAMM Trainingsprogramm SchlankheitsprogrammNachspannen DES Laufbandes EinstellungenAusrichten DES Laufbandes Drahtlose HerzfrequenzmessungPflege DER Laufplatte WartungReinigung DES Gerätes FehlermeldungenTransport UND Aufbewahrung Technische DatenGespeicherte Werte Quelques Conseils ET Avertissements Consultez votre médecin avant de commencer les exercicesAssemblage Assemblage DE LA Barre DE SoutienUtilisation Unite DES Compteurs AffichagesVotre Exercice Reglages PersonnelsEntree DU Poids DE L’UTILISATEUR Fonction ScanFonction Maintien EN Memoire Terminer Votre ExerciceProgrammes MIS EN Memoire Programme 5 Amaigrissement Mesure DU PoulsProgramme Amelioration DE LA Forme Utilisation D’UN Emetteur Sans FIL PolarReglages Reglage DE L’ALIGNEMENT DU TapisReglage DE LA Tension DU Tapis Nettoyage DE L’APPAREIL EntretienNettoyage ET Verification DE L’ETAT DU Tapis Codes D’ANOMALIES DE FonctionnementTransport ET Rangement Caracteristiques TechniquesValeurs Cumulees Informacion Y Precauciones Observe AdemasMontaje Montaje DE LOS ManillaresConexion DE LA Maquina a LA Corriente Montaje DEL ContadorConexion DEL Cable DEL Contador Poner LA Llave DE SeguridadContador FuncionesComienzo DEL Ejercicio Programacion POR EL UsuarioAnote SU Peso Modo Manual O ProgramadoFuncion DE Pausa Para Terminar SU Sesion DE EjercicioProgramas Medida DEL Pulso Programa 5 Weight Loss Perdida DE PesoGrabar Y Salvar UN Programa DE Usuario Programa 4 Entrenamiento CardiovascularAjuste DE LA Cinta Rodante AjustesMantenimiento Ajuste DE LA Tension DE LA CintaLimpieza DE LA Maquina Codigos DE ErrorLimpieza E Inspeccion DE LA Cinta Lubricacion DE LA Base DE LA CintaTraslado Y Almacenaje Datos TecnicosMenu DE Mantenimiento DEL Usuario Opmerkingen EN Adviezen UW GezondheidMontage VAN DE Handrails HET Aansluiten VAN DE Looptrainer AAN HET Elektriciteitsnet BedieningMontage VAN HET Bedieningspaneel HET Gebruik VAN DE NoodstopBedieningspaneel FunctiesBeginnen MET DE Training VoorkeurinstellingenGewicht Invoeren Eigen Keuze EN TRAININGSPROGRAMMA’SHET Onderbreken VAN DE Training HET Beëindigen VAN DE Training11. Geïnstalleerde TRAININGSPROGRAMMA’S Programma 4 Intervaltraining HET Starten EN Opslaan VAN EEN ProgrammaHartslagmeting Programma 5 AfslankenHET Afstellen VAN DE Band HET Centreren VAN DE BandHET Spannen VAN DE Band HET Reinigen VAN DE Looptrainer OnderhoudReiniging EN Inspectie VAN DE Band SmeringVervoer EN Opslag Technische GegevensCumulatieve Waarden Avvertenze Assemblaggio Montaggio DEI CorrimanoInserimento Della Spina Nella Presa Montaggio DEL PannelloCollegamento DEL Cavo Inserimento Della Chiave DI SicurezzaPannello FunzioniInizio DI Allenamento Impostazione DEL Peso Enter WeightImpostazione Utente Scegliere Programmi O Impostazione ManualeFinire L’ALLENAMENTO Scansione DEI Valori ScanFunzione Pausa ProgrammiProgramma Allenamento Cardiovascolare Registrazione E Salvataggio DI UN Programma UtenteMisurazione Pulsazioni Programma 5 Perdita DI PesoAllineamento DEL Nastro RegolazioniManutenzione Regolazione Della Tensione DEL NastroProcedura PER LA Lubrificazione Codici DI ErrorePulizia DEL Treadmill Codice DescrizioneDati Tecnici Manutenzione Utente MENU’Anmärkningar OCH Varningar Konsultera din läkare innan du inleder ditt träningsprogramMontering Montering AV HandstödAnvändning J 660 Mätare FunktionerBörja Träna AnvändaroptionerInställning AV Vikt VAL AV Manuell Funktion Eller Förprogrammerat ProgramAvslutning AV Träningspass 11. Förprogrammerade TräningsprogramTräningsprogram 5 Viktminskning Sparande AV Program OCH Start AV Förprogrammerat ProgramPulsmätning 13.1. Trådlös PulsmätningService InställningarSmörjning AV Löpband FelkoderFelkod Orsak Transport OCH Förvaring Tekniska DataKumulerade Värden Huomautukset JA Varoitukset FINAsennus Käsitukien AsennusKäyttö Mittari Harjoittelun Aloittaminen KäyttäjäasetustoimintoKäyttäjäpainon Asetus Manuaalitoiminnon TAI Valmisohjelman ValitseminenHarjoittelun Keskeyttäminen Harjoittelun LopettaminenValmiit Ohjelmat Ohjelma 5 Laihdutusohjelma SykkeenmittausOhjelma 4 Yleiskunnon Kohotus -OHJELMA Polarin Langattoman SYKE- Lähettimen KäyttöMaton Keskittäminen SäädötHuolto Maton Kireyden SäätöLaitteen Puhdistus Laitteen HuoltovoiteluVikakoodit Kuljetus JA Säilytys Tekniset TiedotKumuloituneet Arvot Page Ref. no List for recycling / Index für MaterialentsorgungN T U R I O Y L T D

J 660 specifications

The Tunturi J 660 is a multifaceted piece of fitness equipment that stands out for its innovative design and functionality. Targeted primarily at home fitness enthusiasts, this gym machine serves as a multipurpose solution, combining the benefits of a traditional gym workout with convenience and versatility.

One of the main features of the Tunturi J 660 is its robust construction, which is designed to provide stability and durability during intense workouts. Made from high-quality materials, it ensures that users can exercise safely and effectively, whether they are performing strength training or cardio workouts. The machine is built with ergonomics in mind, featuring comfortable grips and an adjustable seat to accommodate users of varying heights and fitness levels.

A key technological advance incorporated in the Tunturi J 660 is its digital monitoring system. This feature allows users to track their progress in real-time, displaying important metrics such as time spent exercising, calories burned, and heart rate. This data helps users to stay motivated and enable them to set achievable fitness goals.

In addition to its monitoring capabilities, the J 660 offers a range of resistance settings. This allows users to customize their workouts according to their fitness levels and objectives. Whether it is building muscle strength or enhancing cardiovascular endurance, the adjustable resistance feature provides the necessary flexibility to cater to individual workout preferences.

The Tunturi J 660 also integrates various exercise modes, meaning users can engage in different workout routines without the need for multiple machines. From rowing and cycling to strength training exercises, this all-in-one machine accommodates a wide variety of workouts, making it an ideal choice for those with limited space.

Moreover, the compact and sleek design of the J 660 allows it to fit seamlessly into any home environment. Its user-friendly interface ensures that individuals of all ages and fitness levels can navigate through the different settings without confusion.

In conclusion, the Tunturi J 660 is an impressive fitness machine that combines robust construction, innovative technology, and versatility. Its main features make it ideal for home workouts, catering to a wide range of fitness goals while providing users with the comfort and data needed to maintain their health and fitness journey.
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