beef stock) according to size of joint. Remove as much as possible of fat on joint. Heat a little cooking oil and thoroughly brown joint on all sides, seso- ning with a little salt or pepper to taste. Pour water or stock into cooker. Place meat in cooker. Close cooker and cook for suggested cooking tiem. Cool cooker quickly. Gravy can be prepared from cooling liquid left in cooker.

FISH AND SEAFOOD GENERAL INDICATIONS Regular cooking times of fish and seafood are not normally long so the pressure cooker will not save you too much time. There are however other advantages. Cooking smells, which are so difficult to get out of the house afterwards, are reduced or eliminated and steam cooling or casserole cooking under pressure improve the taste and nutritional value of the fish.

•Season carfully as rather less seasoning is needed. Lemon juice is a good substitute for salt during cooking. Salt muy be added afterwards.

•Frozen fish do not need to be thawed, as cooking times are the same.

•Vegetables can be combined for "meal-in-one" cooking as times are similar.

FISH STEW

3-4 minutes.

INGREDIENTS:

Approx. 1 1/2 lbs fish fillets, 4 oz small mushrooms, 1 can peeled tomatoes, 4 oz bacon, butter, garlic, salt, pepper, bay leaf, 1/4 pint water, 8 oz courgettes. Heat cooker and lightly fry the chopped bacon. Add butter and fry the courgettes (small pieces). Add fish, courgettes (small pieces). Add fish, mushrooms, tomatoes, crushed garlic, seasoning and water. Stir well. Close

cooker and cook for 3-4 minutes. Cool quickly. Remove bay leaf before serving.

LOBSTER BELLA VISTA 3-4 minutes.

INGREDIENTS:

1 lobster 2 lbs, water, seasoning, vinagrette sauce, mayonnaise.

Fill half of cooker with water, season and bring to boil. Put lobster in boiling water close and cook for 3-4 minutes. Remove and cool quickly in cold water. Cut lobster in half, remove meat and slice taking care not to break shell. Place shells on serving tray and arrange slices of meat on shells. Decorate with thin strips of red pepper and surround with a julienne of lettuce. serve with vinagrette sauce or mayonnaise.

POACHED FISH FILLETS 2-3 minutes.

INGREDIENTS:

2 lbs fish fillets, 2 onions, 6 slices lemon, parsley, 4 peppercorns, seasoning, 1 1/2 cups water.

Slice onions. Heat water in cooker. Add all ingredients, close and cook for 2-3 mintues. Cook quickly.

DESSERTS

GENERAL INDICATIONS

Tasty desserts are prepared in the pressure cooker in a fraction of the time needed with normal methods.

•Never fill cooker to more than 2/3 of capacity.

•Anyavailable pudding basin or mould which fits into the cooker can be used provided in will withstand the temperatures produced inside the cooker (up to approx. 250º F).

•Allow for swelling of ingredients inside mold.

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Fagor America Fagor Rapida Pressure Cooker Fish Stew, Lobster Bella Vista 3-4 minutes, Poached Fish Fillets 2-3 minutes
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Fagor Rapida Pressure Cooker specifications

The Fagor America Fagor Rapida Pressure Cooker represents an outstanding leap in home cooking technology, offering both quality and versatility for modern chefs. This reliable appliance is designed to elevate meal preparation, promoting healthy, flavorful dishes while conserving valuable cooking time.

One of the standout features of the Fagor Rapida is its dual-pressure settings, allowing users to choose between high and low pressure depending on the recipe's requirements. This flexibility ensures optimal cooking results for a variety of ingredients, from tenderizing meats to steaming vegetables quickly and effectively. The cooker also comes equipped with a precision pressure gauge that provides accurate readings, ensuring that users can monitor the cooking process with ease.

Safety is paramount in pressure cooking, and the Fagor Rapida incorporates several innovative safety mechanisms. It features a secure locking lid that prevents accidental openings and includes multiple safety valves to regulate pressure. The cooker also boasts a visual pressure indicator, so users can easily see when their meal is cooking under pressure. These features combine to offer peace of mind while cooking.

Another key characteristic of the Fagor Rapida is its robust stainless-steel construction. This not only adds to the cooker’s durability but also ensures even heat distribution for consistent cooking results. The stainless-steel interior is easy to clean and does not retain flavors or odors, making it an ideal choice for diverse cuisines.

The Fagor Rapida is designed with user-friendly operation in mind. It features an ergonomic handle for easy maneuverability and an elegant design that complements a modern kitchen aesthetic. Its capacity options make it suitable for small family meals or larger gatherings, providing ample space for cooking various dishes at once.

Incorporating Fagor’s commitment to innovation, the Rapida allows for fast cooking through its quick-release steam valve, significantly reducing meal preparation times while preserving vital nutrients and flavors. Whether cooking stews, soups, grains, or even desserts, this pressure cooker is a versatile and essential tool in any culinary enthusiast’s kitchen.

In conclusion, the Fagor America Fagor Rapida Pressure Cooker is a pioneering appliance that emphasizes efficiency, safety, and modern design. Its impressive features and technologies make it an invaluable asset for anyone looking to enhance their cooking experience and create healthy, delicious meals with ease.
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