Using the healthy cooking features

The 13 Healthy Cooking features provide pre-programmed cooking times. You do not need to set either the cooking times or the power level. You can adjust the size of the serving by turning the Multi Function Selector Dial.

CAUTION

Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1.Press the Healthy Cooking button.

1

2.Select the category of food by turning

the Multi Function Selector Dial and

2press the Multi Function Selector Dial.

3

1)

Grain/Pasta

4

2)

Vegetables

3)

Poultry/Fish

 

3. Select the type of food that you are cooking by turning the Multi Function Selector Dial. Refer to the table on the following page for a description of the various pre-programmed settings. At that time, press the Multi Function Selector Dial to select the type of food.

4. Select the size of the serving by turning the Multi Function Selector Dial.

5. Press the START/+30s button.

5

The food is cooked according to the pre-

programmed setting selected. When it

 

 

has finished.

 

1)

The oven beeps 4 times.

 

2)

The end reminder signal will beep 3

 

 

times (once every minute).

 

3)

The current time is displayed again.

Healthy cooking guide

The following table presents quantities and appropriate instructions about 13 Healthy Cooking programmes.

1. Grain/Pasta

Code

Food

Serving size

Instructions

1-1

Brown Rice

150-200 g

Use a large glass ovenware dish with

 

 

200-250 g

lid. Add cold water of double quantity.

 

 

 

Cook covered. Stir before standing time

 

 

 

and add salt and herbs. Stand for 5-10

 

 

 

minutes.

1-2

Quinoa

150-200 g

Use a large glass ovenware dish with lid.

 

 

200-250 g

Add cold water of double quantity. Cook

 

 

 

covered. Stir before standing time and

 

 

 

add salt and herbs. Stand for 1-3 minutes.

1-3

Macaroni

100-150 g

Use a large glass ovenware dish with lid.

 

 

200-250 g

Add hot boiling water of 4 times, a pinch

 

 

 

of salt and stir well. Cook uncovered.

 

 

 

Stir before standing time and drain

 

 

 

thoroughly afterwards. Stand for 1-3

 

 

 

minutes.

 

 

 

 

English  21

use Oven

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2017-01-09 ￿￿ 5:49:05