Nutritional Analysis*

Calories / slice

106

Calories from fat

45

Total fat

5 g

Cholesterol

20 mg

Sodium

187 mg

Potassium

90 mg

Carbohydrates

15

Dietary fiber

3 g

Sugar

0.4 g

Protein

5 g

Vit A

85 iu

Calcium

10 mg

Iron

1 mg

*Calories & nutritional information based on serving sizes listed in recipe.

Low Carb Course Method:

1.Remove bread pan from breadmaker. Attach kneading paddle onto shaft. Add ingredients to bread pan in order listed. Refer to MEASURING YOUR INGREDIENTS. Make sure all ingredients, except water, are at room temperature.

2.Place bread pan into breadmaker. Push down on rim until it fits firmly into place. Close lid.

3.Press MENU and choose Low Carb Course. Press START to start course cycles immediately.

Important: Don’t use delay bake timer if your recipe includes eggs, fresh milk, yogurt or other dairy products, meats, fish or any other ingredients that may spoil.

4.About 5 – 10 minutes in Knead 2 cycle, check dough ball. It will be sticky to the touch. At this time, push down any dough or flour that may be stuck to sides of bread pan.

5.At end of baking cycle, a beep will sound and the breadmaker will start a

60-minute Keep Warm cycle. “0:00” will appear in display and colon will begin to flash. Keep Warm indicator light will flash.

6.Press STOP and use oven mitts to carefully remove bread pan. The indicator light will go out when the STOP button is pressed.

Caution: Bread pan, kneading paddle and bread will be extremely hot. Use oven mitts.

7.Turn bread pan upside-down and shake several times to release bread. Do not use metal utensils inside bread pan or breadmaker. Remove kneading paddle and allow loaf to cool standing upright on wire rack approximately 15 – 30 minutes prior to slicing.

8.Cut loaf in half, top to bottom, then cut each half into ½-inch slices.

9.When bread has cooled completely (approximately 1 hour), store in an airtight container.

10.Unplug unit and allow to cool completely before cleaning. Clean bread pan after each use.

50

LOW CARB CINNAMON RAISIN BREAD

Ingredients

2 lb.

 

 

Water (80°F/27°C)

2 cups

 

 

Canola oil

3 tbsp.

 

 

Liquid lecithin

1 tbsp.

 

 

Salt

1 tbsp.

 

 

Splenda®

⅓ cup

 

 

Oat bran

¾ cup

 

 

Ground almonds

¾ cup

 

 

Vanilla-flavored whey

1 cup

protein powder

 

Vital wheat gluten

2¾ cups

 

 

Cinnamon

1 tbsp.

 

 

Active dry yeast

6 tsp.

 

 

Add to dispenser (press EXTRAS before pressing START to begin baking):

Raisins

 

1/3 cup

 

Select Low Carb Course

 

 

 

 

 

 

 

Yield: 28 slices

 

 

 

 

 

 

 

Nutritional Analysis*

 

 

 

 

 

 

 

Calories / slice

 

77

 

Calories from fat

 

36

 

Total fat

 

4 g

 

Cholesterol

 

4 mg

 

Sodium

 

268 mg

 

Potassium

 

146 mg

 

Carbohydrates

 

10

 

Dietary fiber

 

2 g

 

Sugar

 

2 g

 

Protein

 

10 g

 

Vit A

 

1 iu

 

 

51

 

Page 26
Image 26
Black & Decker B2500C manual LOW Carb Cinnamon Raisin Bread, Nutritional Analysis, Low Carb Course Method

B2500C specifications

The Black & Decker B2500C is a standout choice in the world of electric lawn and garden equipment, designed to cater to both residential and professional users. This versatile and robust machine provides efficient, reliable performance for a variety of tasks, from trimming hedges to cleaning hard-to-reach outdoor areas.

One of its main features is the powerful 1200-watt motor, which delivers ample power for cutting through dense brush and thick grass. This capability ensures that users can complete tasks quickly and efficiently, making it ideal for anyone looking to maintain a well-groomed yard or garden. The motor's design helps reduce noise, offering a quieter operation than some competing models, which makes it an excellent choice for residential areas.

A key characteristic of the B2500C is its lightweight and ergonomic design. Weighing in at only 6.6 lbs, the electric hedge trimmer is easy to maneuver, reducing user fatigue during extended periods of use. The comfortable grip handle allows for better control and stability, promoting precision in every cut. Coupled with its balanced design, the trimmer minimizes strain on the arms and wrists, which is especially beneficial during prolonged tasks.

The B2500C features a dual-action blade, which significantly enhances cutting performance by allowing for cleaner and more efficient cuts. The blade length measures 22 inches, providing a wide cutting swath that accelerates the trimming process. The blades are also made from high-quality steel, ensuring long-lasting sharpness and durability, thus reducing the frequency of maintenance.

In terms of technology, the B2500C incorporates a safety switch, which gives users an added layer of security when operating the trimmer. This feature prevents accidental starts, ensuring that the equipment is safe to handle and reduces the risk of injury.

Ideal for residential landscaping projects, the Black & Decker B2500C combines power, portability, and safety, making it suitable for both novice gardeners and seasoned professionals. With its range of features and user-friendly design, it stands out as a reliable option for tackling various trimming tasks effectively. Investing in this tool can help maintain a tidy and attractive outdoor space while enhancing the overall gardening experience.