General instructions
System signals
Activation of the device
If you activate the device, a signal is emitted during the segment test.
Presetting
A short signal is emitted, if you reach a presetting such as time, distance and KJoule/ kcal.
Pulse monitoring
If the entered pulse value is reached, 2 short signals are emit- ted.
Recovery
Calculation of the fitness mark (F):
mark (F) = 6.0 – ( | 10 x | ) | 2 | |
P1 |
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P1 = stress pulse | P2 = recovery pulse | |||
Grade 1 = very good | Grade 6 = insufficient | |||
Calculation of average value
The calculations of the average values refer to training units in the past until a reset or the
Instructions for pulse measurement
The pulse measurement starts as soon as the heart in the display blinks in time with your pulse beat.
With ear clip
The pulse sensor works with infrared light and measures the variations in translucence in your skin, which are produced by your pulse beat. Rub your ear ten times strongly to activate the blood circulation before attaching the pulse sensor to your ear- lobe.
Avoid disturbing pulses.
•Attach the ear clip properly to your earlobe and look for the best point for the measurement (heart symbol blinks without interruption).
•Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlights, sun light.
•Completely eliminate any shocks or bounces of the ear sen- sor and the cable. Always attach the cable with a clip at your clothing or, even better, at your headband.
With breast belt
Please observe the corresponding instructions.
With hand pulse
An
•Always grab the contact faces with both hands
•Avoid jerky grasping
•Hold your hands calmly and avoid contractions and rubbing on the contact faces.
Comment:
Only one way of pulse measurement is possible: either with ear clip or with hand pulse or with breast belt. If no ear clip or plug recipient is located in the pulse plug, hand pulse measurement is activated. If you insert an ear clip or a plug recipient in the pulse plug, hand pulse measurement is automatically deactivat- ed. It is not necessary to disconnect the plug of the hand pulse measurement.
FB600
Battery change
If the empty battery symbol appears in the display, the batteries should be replaced. The total kilometres, presetting and last trai- ning values get lost. Time must be reset.
Brake level display
Brake setting is classified in level
•Check whether the
•Insert batteries and press the ”DISP/SET” button until the seg- ment test is completed.
•Turn back hand lever to minimum setting and press the ”DISP/SET” button when 0%, BRAKE 0 is displayed.
•
The process is completed.
Training instructions
Sports medicine and training science use cycle ergometry, among other things, for the examination of the functional capa- bility of heart, circulation and respiratory system.
You can find out whether or not you have achieved the desired effect from your training after several weeks using the following method:
1.You manage a particular endurance performance with less heart / circulation performance than previously
2.You sustain a particular endurance performance with the same heart / circulation performance over a longer period.
3.You recover more quickly than previously after a particular heart / circulation performance.
Guide values for the endurance training
Maximalpulse: maximum strain means the reaching of the indi- vidual maximum pulse. The maximum achievable heart rate is dependant on age.
Here the following empirical formula applies: the maximum heart rate per minute corresponds to 220 heart beats minus age in years.
Example: age 50 years -> 220 – 50 = 170 pulse/min.
Load intensity
Load pulse: the optimum intensity of load is reached at 65– 75 % (see also diagram) of the maximum pulse. This value changes depending on age.
Pulse |
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220 |
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200 |
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| (220 minus Age) |
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180 |
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160 |
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140 |
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| (75% of Max.Pulse) |
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120 |
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100 |
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| Fat combustion pulse |
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80 |
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20 25 30 35 40 45 50 55 60 65 70 75 80 90 Age
19 GB
