Kettler FB600 manual Extent of load

Training and Operating Instructions

Extent of load

Duration of a training unit and its frequency per week:

The optimum extent of load is attained, if 65–75 % of the indivi- dual heart / circulation performance is achieved over a longer period.

Training frequency		Duration of training
daily	10	minutes
2–3 times a week	20–30	minutes
1–2 times a week	30–60	minutes

Beginners should not begin with training units of 30-60 minutes.

The beginner’s training can be planned as follows in the first 4 weeks:

Training frequency	Extent of training session
		1st week
3 times a week	2 minutes of training
	Break of 1 minute for physical exercises
	2	minutes of training
	Break of 1 minute for physical exercises
	2	minutes of training
	2nd week
3 times a week	3 minutes of training
	Break of 1 minute for physical exercises
	3	minutes of training
	Break of 1 minute for physical exercises
	2	minutes of training
		3rd week
3 times a week	4 minutes of training
	Break of 1 minute for physical exercises
	4	minutes of training
	Break of 1 minute for physical exercises
	3	minutes of training
		4th week
3 times a week	5 minutes of training
	Break of 1 minute for physical exercises
	4	minutes of training
	Break of 1 minute for physical exercises
	4	minutes of training

It is recommended that you perform approx. 5 minutes of exerci- ses before and after every training unit, in order to warm up and cool down. There should be a training-free day between each two consecutive training units, if you prefer training sessi- ons of 20-30 minutes 3 times a week later on in your training. Otherwise, there is no reason why you should not train daily.

20 GB