FRAPPÉ À LA MANGUE ET AU GINGEMBRE

1mangue fraîche, pelée, dénoyautée et coupée en morceaux*

250 mL (1 tasse) de lait

1-2 mL (14-12c. à thé) de gingembre moulu

2 mL (12 c. à thé) de vanille

750mL (3 tasses) de crème glacée

àla vanille

*Pour un lait frappé plus consistant, réservez 75 mL (13 tasse) de mangue à incorporer en mode pulsation

àla fin du mélange.

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MÉLANGEUR DE CHEF

Placez la mangue, le lait, le gingembre et la vanille dans le récipient du mélangeur. Couvrez et mélangez en mode pulsation pendant environ 5 secondes, ou jusqu’à l’obtention d’un mélange homogène (il peut rester des morceaux). Ajoutez la crème glacée. Couvrez et mélangez à la vitesse élevée pendant 20 à 25 secondes, ou jusqu’à l’obtention de la consistance désirée.

MÉLANGEUR DE BAR

Suivez les directives du mélangeur de chef. Le mélangeur de bar fonctionne à la vitesse élevée lorsqu’il est réglé sur la position « On ».

Donne : 4 portions de 250 mL (1 tasse).

Par portion : Environ 270 calories, 5 g de protéines, 35 g de glucides, 12 g de matières grasses totales, 7 g de graisses saturées, 50 mg de cholestérol, 110 mg de sodium.

VARIANTE : FRAPPÉ AUX BANANES ET AU GINGEMBRE

Remplacez la mangue par 375 mL (1 tasse 12) de bananes en tranches.

Donne : 4 portions de 250 mL (1 tasse).

Par portion : Environ 290 calories, 6 g de protéines, 40 g de glucides, 12 g de matières grasses totales, 8 g de graisses saturées, 50 mg de cholestérol, 110 mg de sodium.

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KitchenAid 35, Blender, 4KPCB348, 4KPCB148 Frappé À LA Mangue ET AU Gingembre, Variante Frappé AUX Bananes ET AU Gingembre

Blender, 4KPCB148, 35, 4KPCB348 specifications

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