POTAGE AUX AVOCATS ET À LA LIME

1L (4 tasses) de bouillon de poulet, réduit en sodium, froid

125mL (12 tasse) de crème sure ou de yogourt nature

60mL (14 tasse) de jus de lime frais

2avocats moyens mûrs, pelés, dénoyautés et coupés en quatre

15mL (1 c. à soupe) d’aneth frais ou 5 mL (1 c. à thé) d’aneth séché

2 mL (12 c. à thé) de sel

1 mL (14 c. à thé) de poivre noir

MÉLANGEUR DE CHEF

Placez les ingrédients dans le récipient du mélangeur. Couvrez et mélangez à la vitesse basse pendant 20 à 25 secondes, ou jusqu’à l’obtention d’une consistance lisse. Réfrigérez le potage pendant 2 à 3 heures, ou jusqu’à ce qu’il soit bien froid.

MÉLANGEUR DE BAR

Placez les ingrédients dans le récipient du mélangeur. Couvrez et mélangez en appuyant sur la commande de pulsation 2 fois pendant environ 10 secondes chaque fois, ou jusqu’à l’obtention d’une consistance lisse. Réfrigérez le potage pendant 2 à 3 heures, ou jusqu’à ce qu’il soit bien froid.

Donne : 6 portions de 250 mL (1 tasse).

Par portion : Environ 160 calories, 4 g de protéines, 8 g de glucides, 13 g de matières grasses totales, 4,5 g de graisses saturées, 15 mg de cholestérol, 280 mg de sodium.

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KitchenAid 4KPCB348, Blender, 4KPCB148, 35 manual Potage AUX Avocats ET À LA Lime

Blender, 4KPCB148, 35, 4KPCB348 specifications

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