50
1 can (15 oz.) (450 g) garbanzo
beans, rinsed and drained
1⁄4cup (60 ml) water
2tablespoons (30 ml) olive oil
1 large clove garlic, cut into
quarters
1⁄2cup (125 ml) tahini
(stir well before measuring)
1⁄3cup (75 ml) lemon juice
1⁄2teaspoon (2 ml) salt
Chopped fresh parsley,
if desired
Olives, if desired
CHEF’S BLENDER
Place all ingredients in blender jar except parsley and olives. Cover and blend at High 20 to
30 seconds, or until smooth; scrape sides of blender jar if necessary. Garnish with parsley
and olives, if desired.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed
in the “On” position.
Yield: 16 servings (2 tablespoons [30 ml] per serving).
Per Serving: About 90 cal, 3 g pro, 7 g carb, 6 g total fat, 1 g sat fat,
0 mg chol, 75 mg sod.
HUMMUS