BABA GHANOUSH

MÉLANGEUR DE CHEF

Piquez une aubergine moyenne (environ 480 g / 1 lb) partout avec une fourchette. Placez dans un moule et faites cuire à 205 °C (400 °F) pendant 40 à 50 minutes, ou jusqu’à ce que l’aubergine soit tendre. Laissez refroidir pendant 10 minutes ; pelez et coupez en morceaux en réservant le liquide. Placez l’aubergine cuite avec le liquide et le reste des ingrédients, à l’exception du persil et des olives, dans le récipient du mélangeur. Couvrez et mélangez à la vitesse élevée pendant environ 10 secondes, ou jusqu’à l’obtention d’une consistance lisse ; raclez les parois du récipient au besoin. Garnissez de persil et d’olives, si désiré.

MÉLANGEUR DE BAR

Suivez les directives du mélangeur de chef. Le mélangeur de bar fonctionne à la vitesse élevée lorsqu’il est réglé sur la position « On ».

Donne : 16 portions de 30 mL (2 c. à soupe).

Par portion : Environ 70 calories, 2 g de protéines, 4 g de glucides, 6 g de matières grasses totales, 1 g de graisses saturées, 0 mg de cholestérol, 75 mg de sodium.

30mL (2 c. à soupe) d’huile d’olive

1grosse gousse d’ail, coupée en quatre

125

mL (12 tasse) de tahini

MÉLANGEUR

 

(remuez bien avant de

 

 

 

mesurer)

 

75

mL (13 tasse) de jus de citron

 

2

mL (12 c. à thé) de sel

DU

 

persil frais haché (facultatif)

 

AIDE

 

olives (facultatif)

 

L

 

 

 

 

RECETTES A PRÉPARER A

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KitchenAid Blender, 4KPCB348, 4KPCB148, 35 manual Aide

Blender, 4KPCB148, 35, 4KPCB348 specifications

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