Mango Ginger Shake

1fresh mango, peeled, seeded, and cut into chunks*

1 cup (250 ml) milk

1⁄4 –1⁄2teaspoon (1–2 ml) ground ginger

1⁄2 teaspoon (2 ml) vanilla

3cups (750 ml) vanilla ice cream

*For a chunkier shake, reserve

1⁄3 cup (75 ml) mango to Pulse in at end of blending.

CHEF’S BLENDER

Place mango, milk, ginger, and vanilla in blender jar. Cover and blend at Pulse about

5 seconds, or until mixed (some chunks may remain). Add ice cream. Cover and blend at High 20 to 25 seconds, or until desired consistency.

BAR BLENDER

Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed in the “On” position.

Yield: 4 servings (1 cup [250 ml] per serving).

Per Serving: About 270 cal, 5 g pro, 35 g carb, 12 g total fat, 7 g sat fat, 50 mg chol, 110 mg sod.

VARIATION: BANANA GINGER SHAKE

Substitute 11⁄2 cups (375 ml) sliced bananas for mango.

Yield: 4 servings (1 cup [250 ml] per serving).

Per Serving: About 290 cal, 6 g pro, 40 g carb, 12 g total fat, 8 g sat fat, 50 mg chol, 110 mg sod.

Blender, 4KPCB148, 35, 4KPCB348 specifications

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KitchenAid Blender, 4KPCB348, 4KPCB148, 35 manual Mango Ginger Shake, Variation Banana Ginger Shake

Models: Blender 4KPCB148 35 4KPCB348