48
CHEF’S BLENDER
Place ingredients in blender jar. Cover and blend at Medium 15 to 20 seconds, or until
combined.
BAR BLENDER
Place ingredients in blender jar. Cover and blend at On for 10 to 15 seconds, or until
combined.
Yield: 16 servings (2 tablespoons (30 ml) per serving).
Per Serving: About 90 cal, 2 g pro, 4 g carb, 8 g total fat, 5 g sat fat,
25 mg chol, 50 mg sod.
CARDAMOM-ORANGE FRUIT DIP 1 cup (250 ml) sour cream
tablespoons (30–45 ml) sugar
1package (8 oz.) (240 g) cream
cheese, cut into 1-inch
(2.5 cm) pieces
1⁄3cup (75 ml) fresh orange juice
teaspoons (7–10 ml) grated
orange peel
1⁄2teaspoon (2 ml) ground
cardamom*
*Cardamom may be replaced
with 1⁄4teaspoon(1ml) nutmeg.
2–3
11⁄2–2