Pommes de terre au four garnies en cocotte

Ouvrir le pain français en longueur. Beurrer l’intérieur; refermer. Couper en morceaux de 2,5 cm (1 po). Placer la lame polyvalente dans le bol à préparation. Ajouter le pain beurré. Faire tourner le robot jusqu’à l’obtention d’une chapelure fine, de 10 à 12 secondes. Saupoudrer le mélange de chapelure sur les pommes de terre. Faire cuire à

177 °C (350 °F) 45 à 60 minutes ou jusqu’à ce que la préparation soit dorée et commence à bouillonner.

Donne : 12 portions de 175 mL (environ 3⁄4 de tasse).

Par portion : Environ 290 calories, 9 g de protéines, 20 g de glucides, 19 g de matières grasses totales, 12 g de gras saturés, 45 mg de cholestérol,

520 mg de sodium.

Sauté de chou aigre-doux

1⁄2 chou (455 g [environ

1 lb]) coupé en lamelles

1pomme sure, pelée, coupée en quartiers et évidée

1petit oignon coupé en quartiers en longueur

5 tranches de bacon

30mL (2 c. à soupe) de vinaigre de cidre

30mL (2 c. à soupe) de sucre

30mL (2 c. à soupe) d’eau

1 mL (1⁄4 c. à thé) de sel

1mL (1⁄4 c. à thé) de poivre noir

Placer le disque éminceur de 2 mm dans le bol à préparation. Ajouter le chou, la pomme et l’oignon, une petite quantité à la fois. Faire tourner le robot pour trancher. Réserver.

Dans une grande poêle, faire cuire le bacon à feu moyen jusqu’à ce qu’il soit croquant. Retirer le bacon, égoutter et réserver. Ajouter le mélange de chou au jus de cuisson du bacon. Cuire à feu moyen jusqu’à ce que le chou soit légèrement cuit, environ 5 minutes, en remuant souvent. Ajouter le vinaire, le sucre, l’eau, le sel et le poivre. Cuire 5 à 10 minutes ou jusqu’à ce que ce soit tendre, en remuant à l’occasion. Émietter le bacon sur le mélange.

Donne : 5 portions de 120 mL (1⁄2 tasse).

Par portion : Environ 100 calories, 3 g de protéines, 16 g de glucides, 3 g de matières grasses totales, 1 g de gras saturés, 5 mg de cholestérol,

260 mg de sodium.

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KitchenAid 4KFPW760, 4KFPM770 manual Sauté de chou aigre-doux, Donne 12 portions de 175 mL environ 3⁄4 de tasse
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4KFPM770, 4KFPW760 specifications

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