Carottes au miel et à l’orange

455g (1 lb) de carottes, pelées

1⁄2 petit oignon

120mL (1⁄2 tasse) de jus d’orange

30mL (2 c. à soupe) de miel

1 mL (1⁄4 c. à thé) de sel

0,5 mL (1⁄8 c. à thé) de poivre noir

15mL (1 c. à soupe) de margarine ou de beurre

Placer le disque éminceur de 2 mm dans le bol à préparation. Ajouter les carottes et les oignons, une petite quantité à la fois. Faire tourner le robot pour trancher. Réserver.

Dans une poêle de taille moyenne, combiner le jus d’orange, le miel, le sel et le poivre. Porter à ébullition sur feu moyen-vif. Ajouter les carottes au mélange; remuer pour enrober. Porter à ébullition. Couvrir; cuire à feu moyen 5 minutes. Retirer le couvercle, laisser mijoter 10 minutes ou jusqu’à ce que le liquide s’évapore et que les carottes soient enrobées et tendres. Ajouter le beurre; remuer pour enrober.

Donne : 4 portions de 120 mL (1⁄2 tasse).

Par portion : Environ 110 calories, 1 g protéines, 22 g de glucides, 3 g de matières grasses totales, 2 g de gras saturés, 10 mg de cholestérol,

210 mg de sodium.

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KitchenAid 4KFPW760, 4KFPM770 manual Carottes au miel et à l’orange
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4KFPM770, 4KFPW760 specifications

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