Salade de brocoli et de chou-rave

1tige (environ 340 g /

3⁄4 de lb) de brocoli

2pommes de chou-rave, pelées et coupées en huit morceaux, en longueur

1 grosse carotte, pelée

Vinaigrette

80mL (1⁄3 de tasse) d’huile végétale

45mL (3 c. à soupe) de vinaigre de vin rouge

15mL (1 c. à soupe) de jus de citron frais

2oignons verts, coupés en morceaux de 2,5 cm (1 po)

5mL (1 c. à thé) de moutarde préparée

5mL (1 c. à thé) de sucre

2mL (1⁄2 c. à thé) de poivre noir concassé

1 mL (1⁄4 c. à thé) de sel

Placer le disque éminceur de 2 mm dans le bol à préparation. Ajouter le brocoli (tige et fleurons), en le coupant pour qu’il entre dans la goulotte au besoin. Faire tourner le robot pour trancher. Ajouter le chou-rave. Faire tourner le robot pour trancher.

Remplacer le disque éminceur par le disque déchiqueteur de 4 mm dans le bol à préparation. Ajouter la carotte. Faire tourner le robot pour déchiqueter. Retirer le mélange de légumes et mettre dans un grand bol à mélanger.

Remplacer le disque déchiqueteur par la lame polyvalente dans le bol à préparation. Ajouter les ingrédients de la vinaigrette. Faire tourner le robot jusqu’à l’obtention d’une consistance lisse, de 10 à 15 secondes. Verser la vinaigrette sur les légumes. Remuer pour enrober.

Réfrigérer pendant au moins 1 heure afin que les arômes se mélangent.

Donne : 10 portions de 120 mL (1⁄2 tasse).

Par portion : Environ 90 calories, 2 g de protéines, 5 g de glucides, 8 g de matières grasses totales, 1,5 g de gras saturés, 0 mg de cholestérol,

85 mg de sodium.

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KitchenAid 4KFPW760, 4KFPM770 manual Salade de brocoli et de chou-rave, ML 1 c. à thé de sucre
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4KFPM770, 4KFPW760 specifications

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