Salade de chou asiatique

1paquet de 85 g (3 oz) de nouilles ramen (aux crevettes, au poulet ou aux légumes)

1⁄2 gros chou nappa [environ 455 g /

1 lb], sans trognon

1⁄2 oignon rouge moyen

80mL (1⁄3 de tasse) de graines de tournesol salées

Vinaigrette

60mL (1⁄4 de tasse) d’huile végétale

30mL (2 c. à soupe) de vinaigre ou de vin de riz

30mL (2 c. à soupe) de sucre

Retirer les enveloppes d’assaisonnement des nouilles et réserver. Émietter les nouilles et placer sur une plaque à pâtisserie. Faire cuire à 191 °C (375 °F)

5 minutes ou jusqu’à ce que les nouilles soient grillées. Laisser refroidir.

Placer le disque éminceur de 2 mm dans le bol à préparation. Ajouter le chou et l’oignon, une petite quantité à la fois, en les coupant pour qu’ils entrent dans la goulotte au besoin. Faire tourner le robot pour trancher. Retirer et placer Retirer les enveloppes d’assaisonnement des nouilles et réserver. Émietter les nouilles et placer sur une plaque à pâtisserie. Faire cuire à 191 °C (375 °F) 5 minutes ou jusqu’à ce que les nouilles soient grillées. Laisser refroidir.dans un très grand bol à mélanger. Ajouter les graines de tournesol et les nouilles; remuer pour mélanger.

Remplacer le disque éminceur par la lame polyvalente dans le bol à préparation. Ajouter l’huile, le vinaigre, le sucre et le contenu des enveloppes d’assaisonnement des nouilles. Faire tourner le robot jusqu’à l’obtention d’un mélange homogène et la dissolution du sucre, de 10 à 15 secondes. Verser la vinaigrette sur la salade. Remuer pour enrober.

Réfrigérer pendant au moins 1 heure avant de servir afin que les arômes se mélangent.

Donne : 12 portions de 120 mL (1⁄2 tasse).

Par portion : Environ 110 calories, 2 g de protéines, 9 g de glucides, 8 g de matières grasses totales, 1,5 g de gras saturés, 0 mg de cholestérol,

115 mg de sodium.

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KitchenAid 4KFPM770, 4KFPW760 manual Salade de chou asiatique
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4KFPM770, 4KFPW760 specifications

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