Fricadelles de saumon aux fines herbes

avec mayonnaise à la coriandre et aux câpres

Former 4 galettes de 1,25 cm (1⁄2 po) d’épaisseur. Enrober chaque côté des galettes du reste de chapelure.

Dans une grande poêle, faire chauffer l’huile et le beurre à feu moyen. Ajouter les galettes. Faire cuire 5 à 8 minutes ou jusqu’à ce que les galettes soient dorées et bien chaudes, en les retournant une fois avec soin. Servir avec la mayonnaise à la coriandre et aux câpres.

Donne : 4 portions.

*Peut être remplacé par 2 boîtes de 200 g (7 oz) chacune de saumon, égoutté.

Conseil : On peut faire et réfrigérer la mayonnaise et les fricadelles non cuites 1 jour à l’avance. Faire cuire les fricadelles juste avant de servir.

Par portion : Environ 510 calories, 29 g de protéines, 10 g de glucides, 38 g de matières grasses totales, 7 g de gras saturés, 140 mg de cholestérol, 450 mg de sodium.

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KitchenAid 4KFPM770, 4KFPW760 manual 117
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4KFPM770, 4KFPW760 specifications

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