HINT: Cut the fresh vegetables into even-sized pieces. The smaller they are cut, the quicker they will cook. All fresh vegetables should be cooked using full microwave power (900W).

FOOD

PORTION

TIME

STANDING

INSTRUCTIONS

 

 

(MIN.)

TIME(MIN.)

 

Broccoli

250 gm

4½-5

3

Prepare even-sized florets.

 

500 gm

7-8

 

Arrange the stems to the centre.

 

 

 

 

 

Brussels Sprouts

250 gm

6-6½

3

Add 60–75 ml (5-6 tbsp) water.

Carrots

250 gm

4½-5

3

Cut carrots into even-sized slices.

 

 

 

 

 

Cauliflower

250 gm

5-5½

3

Prepare even-sized florets. Cut big

 

500 gm

7½-8½

 

florets into halves. Arrange stems to the centre.

Courgettes

250 gm

4-4½

3

Cut courgettes into slices. Add 30 ml (2 tbsp)

 

 

 

 

water or a knob of butter. Cook until just tender.

 

 

 

 

 

Eggplants

250 gm

3½-4

3

Cut eggplants into small slices and sprinkle

 

 

 

 

with 1 tbsp lemon juice.

Leeks

250 gm

4-4½

3

Cut leeks into thick slices.

 

 

 

 

 

Mushrooms

125 gm

1½-2

3

Prepare small, whole or sliced mushrooms. Don’t

 

250 gm

2½-3

 

add any water. Sprinkle with lemon juice. Spice

 

 

 

 

with salt and pepper. Drain before serving.

Onions

250 gm

5-5½

3

Cut onions into slices or halves. Add only 15 ml

 

 

 

 

(1 tbsp) water.

 

 

 

 

 

Pepper

250 gm

4½-5

3

Cut pepper into small slices.

Potatoes

250 gm

4-5

3

Weigh the peeled potatoes and cut them into

 

500 gm

7-8

 

similar-sized halves or quarters.

Turnip, Cabbage

250 gm

5½-6

3

Cut turnip, cabbage into small cubes.

 

 

 

 

 

Table: 02

Reheating

Your MWO can reheat food, taking lesser time than conventional ovens/hobs normally take. Use the power levels and reheating times in the following table as a guide (Table: 03). The

time in the table considers liquids with a room temperature of about +18 to +20°C or chilled food with a temperature of about +5 to +7°C.

Arranging and covering

Avoid reheating large items such as joint of meat — they tend to overcook and dry out before the centre is piping hot. It is far better to reheat small pieces.

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Samsung Microwave Oven warranty Reheating, Arranging and covering

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