HINT: Cut the fresh vegetables into
FOOD | PORTION | TIME | STANDING | INSTRUCTIONS |
|
| (MIN.) | TIME(MIN.) |
|
Broccoli | 250 gm | 3 | Prepare | |
| 500 gm |
| Arrange the stems to the centre. | |
|
|
|
|
|
Brussels Sprouts | 250 gm | 3 | Add | |
Carrots | 250 gm | 3 | Cut carrots into | |
|
|
|
|
|
Cauliflower | 250 gm | 3 | Prepare | |
| 500 gm |
| florets into halves. Arrange stems to the centre. | |
Courgettes | 250 gm | 3 | Cut courgettes into slices. Add 30 ml (2 tbsp) | |
|
|
|
| water or a knob of butter. Cook until just tender. |
|
|
|
|
|
Eggplants | 250 gm | 3 | Cut eggplants into small slices and sprinkle | |
|
|
|
| with 1 tbsp lemon juice. |
Leeks | 250 gm | 3 | Cut leeks into thick slices. | |
|
|
|
|
|
Mushrooms | 125 gm | 3 | Prepare small, whole or sliced mushrooms. Don’t | |
| 250 gm |
| add any water. Sprinkle with lemon juice. Spice | |
|
|
|
| with salt and pepper. Drain before serving. |
Onions | 250 gm | 3 | Cut onions into slices or halves. Add only 15 ml | |
|
|
|
| (1 tbsp) water. |
|
|
|
|
|
Pepper | 250 gm | 3 | Cut pepper into small slices. | |
Potatoes | 250 gm | 3 | Weigh the peeled potatoes and cut them into | |
| 500 gm |
| ||
Turnip, Cabbage | 250 gm | 3 | Cut turnip, cabbage into small cubes. | |
|
|
|
|
|
Table: 02
Reheating
Your MWO can reheat food, taking lesser time than conventional ovens/hobs normally take. Use the power levels and reheating times in the following table as a guide (Table: 03). The
time in the table considers liquids with a room temperature of about +18 to +20°C or chilled food with a temperature of about +5 to +7°C.
Arranging and covering
Avoid reheating large items such as joint of meat — they tend to overcook and dry out before the centre is piping hot. It is far better to reheat small pieces.
11