STIR-FRIED VEGETABLES
PREPARATION TIME: 13 mins | COOKING TIME: 10 mins | SERVES: 4 | ||
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INGREDIENTS | ¼ cup | Chicken stock or water |
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2 tbsp | Oil, preferably groundnut | 2 tsp | Szechwan sauce |
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2 tsp | Fresh ginger, finely chopped | 2 tsp | Dry sherry or rice wine |
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2 tsp | Spring onions, finely chopped | 2 tsp | Dark soy sauce |
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2 tsp | Garlic, finely chopped | ½ tsp | Sugar |
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3 cups | Button mushrooms, carrots, | ½ tsp | Salt |
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| bok choy and broccoli, all diced | 2 tsp | Sesame oil |
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METHOD
In a bowl, pour oil. Add ginger, spring onions and garlic. Microwave for about 2 minutes. Add the vegetables. Microwave for about 4 minutes. Quickly add the rest of the ingredients except the sesame oil. Stir. Microwave for another 3 minutes on HIGH or until the mushrooms are cooked through and have absorbed all the spices and seasonings. Just before serving, add the sesame oil. Stir. Microwave for another 1 minute. Stir. Serve warm.
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