Cooking Guide
Microwaves
The MWO is a new cooking appliance, and since quite a few people are not aware of its mechanism, given below is a short note on how it works.
Microwave energy actually penetrates food, heating water, fat, and sugar molecules in food. The microwave rays cause the molecules in the food to move rapidly. The rapid movement of these molecules creates frictional heat, which cook the food efficiently.
Moreover,
Cooking
Cookware for microwave cooking: The cookware must allow microwave energy to pass through it for maximum efficiency.
For your safety, you should not use metal (such as stainless steel, aluminum and copper), wood and paper cookware — microwaves are reflected by metal, and this will cause sparks. Paper and wooden cookware can be burnt after being exposed to microwave rays.
But these rays penetrate through ceramic, glass and porcelain (without any metal decoration). Please keep in mind that
Food suitable for microwave cooking
Many kinds of food are suitable for microwave cooking, including fresh or frozen vegetables, fruit, pasta, rice, grains, beans, fish and meat. Sauces, custard, soups, steamed puddings, preserves and chutneys can also be cooked in a MWO. Generally speaking, microwave cooking is ideal for any food that would normally be prepared on a hob — melting butter or chocolate, for example (see the section “Interesting Usage of the Microwave”).
Covering during cooking
To cover the food during cooking is very important, as the evaporated water rises as steam and contributes to accelerate the cooking process and moistens the food. Food can be covered in different ways: eg, with a ceramic plate, plastic cover or
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