LAZIZI BHINDI
A
PREPARATION TIME: 10 mins | COOKING TIME: 16 mins | SERVES: 4 | ||
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INGREDIENTS | ¼ tsp | Red chilli powder |
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6 tbsp | Oil | ½ tsp | Salt |
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2 | Onions, sliced roughly | 400 gm | Whole, fresh okra (bhindi), | |
1 tbsp | Coriander powder |
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1 tbsp | Cumin powder | 1 tsp | Raw mango powder |
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METHOD
In a bowl, put oil and the sliced onions. Microwave for 4 minutes until onions are pink. Add okra, coriander, cumin, chilli powder and salt. Mix well. Microwave on HIGH for 12 minutes until they are just done. Remove. Sprinkle mango powder. Serve hot.
CABBAGE FOOGATH
PREPARATION TIME: 10 mins | COOKING TIME: 17 mins | SERVES: 4 | ||
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INGREDIENTS | 2 cloves | Garlic, sliced |
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2 tbsp | Oil | 2 | Green chillies, deseeded and sliced | |
¼ tsp | Mustard seeds | ½ kg | Cabbage, finely sliced |
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½ tsp | Cumin seeds | ¼ cup | Grated coconut |
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1 | Medium onion, finely sliced | Salt to taste |
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1" pc | Ginger, sliced |
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METHOD
Pour oil in a bowl. Microwave on HIGH for 2 minutes. Add mustard seeds and cumin seeds. Microwave for 1 minute. Add onion, ginger, garlic and green chillies. Microwave for 4 minutes till onion is soft. Stir in cabbage, add salt and 2tbsp water. Cover and microwave on HIGH for 10 minutes. Remove. Stir in coconut. Serve warm.
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