LAZIZI BHINDI

A

PREPARATION TIME: 10 mins

COOKING TIME: 16 mins

SERVES: 4

 

 

 

 

 

 

 

 

INGREDIENTS

¼ tsp

Red chilli powder

 

6 tbsp

Oil

½ tsp

Salt

 

2

Onions, sliced roughly

400 gm

Whole, fresh okra (bhindi),

1 tbsp

Coriander powder

 

chopped

 

1 tbsp

Cumin powder

1 tsp

Raw mango powder

 

 

 

 

 

 

METHOD

In a bowl, put oil and the sliced onions. Microwave for 4 minutes until onions are pink. Add okra, coriander, cumin, chilli powder and salt. Mix well. Microwave on HIGH for 12 minutes until they are just done. Remove. Sprinkle mango powder. Serve hot.

CABBAGE FOOGATH

PREPARATION TIME: 10 mins

COOKING TIME: 17 mins

SERVES: 4

 

 

 

 

 

 

 

 

INGREDIENTS

2 cloves

Garlic, sliced

 

2 tbsp

Oil

2

Green chillies, deseeded and sliced

¼ tsp

Mustard seeds

½ kg

Cabbage, finely sliced

 

½ tsp

Cumin seeds

¼ cup

Grated coconut

 

1

Medium onion, finely sliced

Salt to taste

 

1" pc

Ginger, sliced

 

 

 

 

 

 

 

 

METHOD

Pour oil in a bowl. Microwave on HIGH for 2 minutes. Add mustard seeds and cumin seeds. Microwave for 1 minute. Add onion, ginger, garlic and green chillies. Microwave for 4 minutes till onion is soft. Stir in cabbage, add salt and 2tbsp water. Cover and microwave on HIGH for 10 minutes. Remove. Stir in coconut. Serve warm.

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