VEG FRIED RICE

PREPARATION TIME: 10 mins

COOKING TIME: 15 mins

SERVES: 4

 

 

 

 

 

 

 

 

INGREDIENTS

2

Onions, chopped

 

1½ cups

Basmati Rice cleaned, washed

1½ cups

Chopped button mushrooms

 

and soaked for 1 hour

1½ cups

Broccoli florets

 

6 cups

Water

½ cup

French beans, stalks removed

5 tbsp

Groundnut oil

 

and sliced into 2

 

4 cloves

Garlic, sliced

4 tbsp

Light soy sauce

 

3

Red chillies, seeded and finely

2 tsp

Sugar

 

 

chopped

 

 

 

 

 

 

 

 

METHOD

Microwave rice and water, covered, on HIGH for 10 minutes, until slightly undercooked. Drain out excess water. In another bowl, pour the oil and add the garlic and chillies. Microwave for 30 seconds. Add the onion. Microwave for 5 minutes. Add the mushrooms and broccoli. Microwave for 4 minutes until the greens are bright and starting to soften. Add the beans and 1tbsp water. Microwave for 2 minutes. Stir in the cooked rice, sugar and soy. Taste for seasoning. Microwave for 2 minutes on HIGH and then a further 2 minutes on 600W so that the rice and the vegetables are cooked together. Serve hot.

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Samsung Microwave Oven warranty VEG Fried Rice

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