VEG FRIED RICE
PREPARATION TIME: 10 mins | COOKING TIME: 15 mins | SERVES: 4 | ||
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INGREDIENTS | 2 | Onions, chopped |
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1½ cups | Basmati Rice cleaned, washed | 1½ cups | Chopped button mushrooms | |
| and soaked for 1 hour | 1½ cups | Broccoli florets |
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6 cups | Water | ½ cup | French beans, stalks removed | |
5 tbsp | Groundnut oil |
| and sliced into 2 |
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4 cloves | Garlic, sliced | 4 tbsp | Light soy sauce |
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3 | Red chillies, seeded and finely | 2 tsp | Sugar |
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| chopped |
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METHOD
Microwave rice and water, covered, on HIGH for 10 minutes, until slightly undercooked. Drain out excess water. In another bowl, pour the oil and add the garlic and chillies. Microwave for 30 seconds. Add the onion. Microwave for 5 minutes. Add the mushrooms and broccoli. Microwave for 4 minutes until the greens are bright and starting to soften. Add the beans and 1tbsp water. Microwave for 2 minutes. Stir in the cooked rice, sugar and soy. Taste for seasoning. Microwave for 2 minutes on HIGH and then a further 2 minutes on 600W so that the rice and the vegetables are cooked together. Serve hot.
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