COLOURFUL

CARROT SALAD

PREPARATION TIME: 15 mins

COOKING TIME: 10 mins

SERVES: 4

 

 

 

 

 

 

INGREDIENTS

DRESSING

 

500 gm

Orange carrots, peeled

½ cup

Orange juice (tetra pak juices are fine)

 

and cut into juliennes

¼ cup

Lemon (nimbu) juice

 

½ cup

Roasted peanuts,

2 tbsp

Sugar

 

 

roughly crushed

1 tsp

Whole cumin, roasted for 30 secs in

6–8

California prunes

 

the MWO and crushed roughly

2 tbsp

Coriander chopped

½ tsp

Salt

 

2 tbsp

Sesame seeds, roasted

½ tsp

Pepper

 

 

 

 

 

 

METHOD

Put the sugar into a bowl and microwave on HIGH for 2 minutes or until you get a dark caramel. Remove. Add the orange and lemon juice. Return to the MWO for 1 minute. The syrup will splutter when you add the juices, so be careful! You should get a light brown thickish syrup. Stir for a few minutes. Add the roasted cumin, salt and pepper.

Put the carrots into a bowl. Add ¼ cup water. Cover and microwave on HIGH for 7 minutes. Remove. Refresh in iced water. Drain. They should still be very crunchy and bright orange in colour. Cut the prunes into two. Put the salad ingredients into a bowl or platter, and pour on the tangy caramel dressing. Ideally, the salad should be chilled.

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Samsung Microwave Oven warranty Colourful Carrot Salad, Ingredients Dressing

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