122-123_223_FR.qxd 22.06.2006 13:50 Uhr Seite 263

JOURNAL DE BORD

L’enregistrement du journal de vos séances d’entraînement vous permettra de suivre vos progrès et vous fournira un indicateur visuel à mesure que votre niveau s’amé- liore. Il constitue en outre un outil très efficace qui vous aidera à rester motivé.

Chaque semaine, chaque mois et même chaque année, vous pourrez comparer votre temps d’entraînement, les calories que vous brûlez et la distance que vous par- courez. Ce journal vous accompagnera de façon ludique dans votre démarche d’en- traînement, pour une vie plus saine et plus active !

Exemple :

 

 

 

 

 

 

 

 

Durée

 

Calories

 

Distance

Date

Durée

totale

Calories

totales

Distance

totale

1er janvier

20:00

20:00

100

100

5

 

5

2 janvier

21:00

41:00

150

250

6,5

11,5

 

 

 

 

 

 

 

JOURNAL D’ENTRAINEMENT

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Image 131
Schwinn 122, 223, 123 manual Journal DE Bord

223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

One of the most notable features of the Schwinn 122,222 is its aluminum frame, which is lightweight yet durable, providing an excellent balance between performance and resilience. This frame ensures that riders can enjoy a smooth ride without being weighed down, making it an ideal choice for various terrains. Accompanying the frame is a suspension system that absorbs shocks effectively, enhancing the overall comfort during rides on bumpy roads or trails.

The Schwinn 122,222 incorporates an advanced gear shifting system, enabling smooth transitions between gears. This feature allows riders to adapt quickly to different inclines and terrains, ensuring optimum performance whether they are climbing steep hills or cruising on flat surfaces. Paired with high-quality, precision-tuned brakes, cyclists can expect responsive stopping power, enhancing safety during rides at higher speeds.

In terms of design, the Schwinn 122,222 does not compromise on aesthetics. Available in a range of vibrant colors, the bike appeals to various tastes while its ergonomic design promotes comfort for longer rides. Additional features include an adjustable seat and handlebars, allowing for a customizable fit tailored to individual rider preferences.

Another significant characteristic of the Schwinn 122,222 is its focus on rider connectivity. Equipped with a digital display, it provides real-time feedback on speed, distance, and average pace, empowering cyclists to monitor their performance closely. This digital control enhances the overall riding experience, making it easy for users to track progress and set new goals.

Durability and ease of maintenance are also hallmarks of the Schwinn 122,222. Its components are designed to withstand the rigors of everyday use, requiring minimal upkeep. Riders can enjoy peace of mind knowing that they have a reliable companion for their daily commutes or weekend adventures.

In conclusion, the Schwinn 122,222 represents a harmonious blend of innovation and tradition, making it a top choice among cyclists of all skill levels. With its lightweight construction, advanced features, and rider-centered design, it continues to set the standard for quality in the world of bicycles. Whether for commuting or recreational riding, the Schwinn 122,222 ensures a delightful experience on two wheels.