122-123_223_GE.qxd 22.06.2006 13:44 Uhr Seite 263

WORKOUT-LOG FÜR DEN SCHWINN HEIMTRAINER

Wenn Sie über Ihr Training Buch führen, können Sie Ihre Fortschritte gut verfolgen. Außerdem erhalten Sie so eine sichtbare Bestätigung Ihrer verbesserten Fitness. Ein Workout-Log ist auch eine hervorragende Motivationshilfe. Wenn Sie sehen, wie viel Sie in einer Woche, einem Monat oder einen Jahr erreicht haben, wie viel Zeit Sie mit dem Training verbracht, wie viele Kalorien Sie verbrannt haben und wie weit Sie gefahren sind, können Sie zu Recht stolz auf sich und Ihre Leistung sein. Und vor allem wissen Sie, dass Sie auf dem Weg zu einem gesünderen, aktiveren Leben sind!

Beispiel:

 

 

 

 

 

 

 

 

Gesamt

 

Gesamt

 

Gesamt

Datum

Zeit

Zeit

Kalorien

Kalorien

Entfernung Entfernung

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. Jan.

20:00

20:00

100

100

5

5

2. Jan.

21:00

41:00

150

250

6.5

11.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WORKOUT-LOG

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Image 87
Schwinn 223, 123, 122 manual Workout-Log, WORKOUT-LOG FÜR DEN Schwinn Heimtrainer

223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

One of the most notable features of the Schwinn 122,222 is its aluminum frame, which is lightweight yet durable, providing an excellent balance between performance and resilience. This frame ensures that riders can enjoy a smooth ride without being weighed down, making it an ideal choice for various terrains. Accompanying the frame is a suspension system that absorbs shocks effectively, enhancing the overall comfort during rides on bumpy roads or trails.

The Schwinn 122,222 incorporates an advanced gear shifting system, enabling smooth transitions between gears. This feature allows riders to adapt quickly to different inclines and terrains, ensuring optimum performance whether they are climbing steep hills or cruising on flat surfaces. Paired with high-quality, precision-tuned brakes, cyclists can expect responsive stopping power, enhancing safety during rides at higher speeds.

In terms of design, the Schwinn 122,222 does not compromise on aesthetics. Available in a range of vibrant colors, the bike appeals to various tastes while its ergonomic design promotes comfort for longer rides. Additional features include an adjustable seat and handlebars, allowing for a customizable fit tailored to individual rider preferences.

Another significant characteristic of the Schwinn 122,222 is its focus on rider connectivity. Equipped with a digital display, it provides real-time feedback on speed, distance, and average pace, empowering cyclists to monitor their performance closely. This digital control enhances the overall riding experience, making it easy for users to track progress and set new goals.

Durability and ease of maintenance are also hallmarks of the Schwinn 122,222. Its components are designed to withstand the rigors of everyday use, requiring minimal upkeep. Riders can enjoy peace of mind knowing that they have a reliable companion for their daily commutes or weekend adventures.

In conclusion, the Schwinn 122,222 represents a harmonious blend of innovation and tradition, making it a top choice among cyclists of all skill levels. With its lightweight construction, advanced features, and rider-centered design, it continues to set the standard for quality in the world of bicycles. Whether for commuting or recreational riding, the Schwinn 122,222 ensures a delightful experience on two wheels.