Schwinn 122, 223, 123 manual Fan

122-123_ENGL 24.06.2006 8:53 Uhr Seite 26

OPERATION

USING THE 123/223 COMPUTER

■LCD Display Descriptions

TIME	Displays the workout TIME. The TIME will count down from the
	TIME you entered when beginning the program and shows the TIME
	remaining for your workout.

INTERVAL TIME Displays the INTERVAL TIME. The INTERVAL TIME will count down showing the TIME remaining before the program moves to the next column.

RPM	Displays the current pedal RPM (revolutions per minute).
WATTS	Displays the current power you are producing at a given resistance
	level. A WATT is a measure of workload similar to horsepower (in
	fact 1 horsepower is equal to 746 Watts).
DISTANCE	Displays the estimated DISTANCE traveled (Miles or Kilometers).
PULSE	Displays your current heart rate BPM (beats per minute). You must
	grip each Heart Rate contact sensor pod to enable the computer to
	detect your heart rate.
SPEED	Displays the estimated SPEED (Miles or Kilometers / hour).
CALORIES	Displays the estimated CALORIES you have burned during the exercise.

■Console Buttons and Button Functions

START / PAUSE Used to start and pause the workout. When in a program pressing this button will pause the workout. Press this button again to restart the clock and the program where you left off.

UP / DOWN	Used to change resistance level or to adjust values such as program
	time etc.
ENTER	Confirms or enters your selection.
SCAN	These 3 buttons enable the user to alternately view Interval Time or
	Time, RPM or Watts, and Speed or Calories.
RESET	Pressing RESET in the program mode will bring you back to the
	“ENTER PROGRAM” screen. Holding the RESET button down
	for 2 seconds will reset the console and perform the “Power Up” step.
QUICK START	When the screen displays “ENTER PROGRAM”, pressing this
	will start the Manual Program. This is a “one-touch” way of starting
	the Manual Program.
RESULTS	Press this button to end the program and see the summary results of
	your workout: Total Time, Total Distance, Average Speed, Average
	Watts, Average Pulse and Total Calories. Once you press this button
	your workout will end. You cannot go back and resume your workout
	where you left off. See START / PAUSE above for information
	regarding pausing then resuming your workout.
RECOVERY	Press this button to measure and obtain your heart rate recovery
	score. See section “Recovery Test”.
FAN	The console features a fan with adjustable louvers to direct airflow to
	cool you off while working out. Pressing this button turns the fan on or off.

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