122-123_223_GE.qxd 22.06.2006 13:44 Uhr Seite 248

BETRIEB

SOFTWAREMERKMALE

Quick Start:

So können Sie das Manual Program mit nur einem Tastendruck aufrufen.

1 Manual Program:

Sie stellen den Widerstand manuell während des Trainings ein, um Ihr Programm einfacher oder anspruchsvoller zu gestalten.

10 Profile programs:

Der Computer bietet eine Reihe abwechslungsreicher und motivierender Programmprofile, die Ihnen helfen, Ihre Fitnessziele zu erreichen:

Programmprofil 1

Ride in the Park

Programmprofil 2

Rolling Hills

Programmprofil 3

Plateau

Programmprofil 4

Speed Intervals

Programmprofil 5

Strength Intervals

Programmprofil 6

Pyramid Intervals

Programmprofil 7

Ramp Interval 1

Programmprofil 8

Ramp Interval 2

Programmprofil 9

Pikes Peak

Programmprofil 10

Cross-Training

3 Heart Rate Control (H.R.C) Programs

Mithilfe dieser Programme können Sie Ihr Training für 3 verschiedene Herzfrequenzzonen auswählen: 60% bis 70% der max. Herzfrequenz; 70 bis 80% der max. Herzfrequenz und 80 bis 90% der max. Herzfrequenz. Die Zonen werden anhand Ihres Alters und des Prozentbereichs der maximalen Herzfrequenz, in dem Sie trainieren möchten, bestimmt.

***Bitte beachten: Sie müssen die Handpulssensoren auf dem Lenker benutzen, damit der Computer Ihren Puls lesen kann und die Heart Rate Control Programme richtig funktionieren.

60% - 70% der maximalen Herzfrequenz – Allgemeine Fitness – Übungen zur Fettverbrennung. Diese Zone verbessert die allgemeine Fitness, trainiert die Ausdauer und trägt deutlich zur Gewichtskontrolle bei. Hier werden am meisten Kalorien verbrannt.

70 - 80% der maximalen Herzfrequenz — Aerobic Workout-Bereich – Ausdauerbereich. Diese Zone verbessert die allgemeine Fitness, trainiert das Herz-Kreislauf-System und steigert die Ausdauer.

80 - 90 % der maximalen Herzfrequenz — Anaerobic Workout-Bereich — Leistungstraining. Diese Zone maximiert die Fitness und die sportliche Leistung. ***Vor

dem Training in diesem Bereich sollten Sie unbedingt Ihren Hausarzt konsultieren.***

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Schwinn 223, 123, 122 manual Programmprofil Rolling Hills Plateau Speed Intervals

223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

One of the most notable features of the Schwinn 122,222 is its aluminum frame, which is lightweight yet durable, providing an excellent balance between performance and resilience. This frame ensures that riders can enjoy a smooth ride without being weighed down, making it an ideal choice for various terrains. Accompanying the frame is a suspension system that absorbs shocks effectively, enhancing the overall comfort during rides on bumpy roads or trails.

The Schwinn 122,222 incorporates an advanced gear shifting system, enabling smooth transitions between gears. This feature allows riders to adapt quickly to different inclines and terrains, ensuring optimum performance whether they are climbing steep hills or cruising on flat surfaces. Paired with high-quality, precision-tuned brakes, cyclists can expect responsive stopping power, enhancing safety during rides at higher speeds.

In terms of design, the Schwinn 122,222 does not compromise on aesthetics. Available in a range of vibrant colors, the bike appeals to various tastes while its ergonomic design promotes comfort for longer rides. Additional features include an adjustable seat and handlebars, allowing for a customizable fit tailored to individual rider preferences.

Another significant characteristic of the Schwinn 122,222 is its focus on rider connectivity. Equipped with a digital display, it provides real-time feedback on speed, distance, and average pace, empowering cyclists to monitor their performance closely. This digital control enhances the overall riding experience, making it easy for users to track progress and set new goals.

Durability and ease of maintenance are also hallmarks of the Schwinn 122,222. Its components are designed to withstand the rigors of everyday use, requiring minimal upkeep. Riders can enjoy peace of mind knowing that they have a reliable companion for their daily commutes or weekend adventures.

In conclusion, the Schwinn 122,222 represents a harmonious blend of innovation and tradition, making it a top choice among cyclists of all skill levels. With its lightweight construction, advanced features, and rider-centered design, it continues to set the standard for quality in the world of bicycles. Whether for commuting or recreational riding, the Schwinn 122,222 ensures a delightful experience on two wheels.