122-123_223_IT.qxd 24.06.2006 8:56 Uhr Seite 160

FUNZIONAMENTO

CARATTERISTICHE DEL SOFTWARE

Avvio rapido

Si tratta di un modo “one-touch” per avviare il Programma Manuale.

1 Manual program

Regolare manualmente il livello di resistenza durante l’allenamento per rendere il programma di allenamento più semplice o impegnativo.

10 profile programs

Il computer offre un’ampia gamma di programmi profilo divertenti e interessanti per mantenere l’utente motivato e costante nel raggiungimento degli obiettivi di allena- mento:

Programma profilo 1

Ride in the Park (Pedalata nel parco)

Programma profilo 2

Rolling Hills (Colline ondulate)

Programma profilo 3

Plateau (Altopiano)

Programma profilo 4

Speed Intervals (Intervalli di velocità)

Programma profilo 5

Strength Intervals (Intervalli di forza)

Programma profilo 6

Pyramid Intervals (Intervalli piramide)

Programma profilo 7

Ramp Interval 1 (Intervallo rampa 1)

Programma profilo 8

Ramp Interval 2 (Intervallo rampa 2)

Programma profilo 9

Pikes Peak (Vette del Colorado)

Programma profilo 10

Cross-Training (Allenamento trasversale)

3 Heart Rate Control (H.R.C.) Programs

Questi programmi consentono di scegliere l’allenamento in 3 diverse zone di fre- quenza cardiaca; dal 60% al 70% della frequenza cardiaca massima, dal 70% al 80% della frequenza cardiaca massima e dal 80% al 90% della frequenza cardiaca massima. Le zone sono calcolate in base all’età dell’utente e alla percentuale di fre- quenza cardiaca massima selezionata per l’allenamento.

***Nota: Occorre utilizzare i le plache dei sensori per il controllo della frequenza car- diaca che si trovano sui manubri in modo che i programmi per il controllo della fre- quenza cardiaca possano funzionare correttamente.

60% - 70% della frequenza cardiaca massima – Zona generale di allenamento/Esercizio Brucia Grassi

in questa zona migliora l’allenamento generale, inizia a sviluppare la resistenza e contribuisce notevolmente al controllo e alla gestione del peso utilizzando la mag- gior parte delle calorie grasse per produrre energia.

70% - 80% della frequenza cardiaca massima – Zona di lavoro aerobico – L’esercizio per l’allenamento di resistenza in questa zona aumenta l’allenamen- to complessivo, migliora l’efficienza cardiovascolare e la resistenza.

80% - 90% ella frequenza cardiaca massima –Zona di lavoro anaerobico – L’esercizio per l’allenamento delle prestazioni in questa zona ottimizza le prestazioni atletiche e dell’allenamento. ***Si consiglia vivamente di consultare un medico prima di iniziare l’allenamento in questa zona***

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Schwinn 123, 223, 122 manual Heart Rate Control H.R.C. Programs
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223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

One of the most notable features of the Schwinn 122,222 is its aluminum frame, which is lightweight yet durable, providing an excellent balance between performance and resilience. This frame ensures that riders can enjoy a smooth ride without being weighed down, making it an ideal choice for various terrains. Accompanying the frame is a suspension system that absorbs shocks effectively, enhancing the overall comfort during rides on bumpy roads or trails.

The Schwinn 122,222 incorporates an advanced gear shifting system, enabling smooth transitions between gears. This feature allows riders to adapt quickly to different inclines and terrains, ensuring optimum performance whether they are climbing steep hills or cruising on flat surfaces. Paired with high-quality, precision-tuned brakes, cyclists can expect responsive stopping power, enhancing safety during rides at higher speeds.

In terms of design, the Schwinn 122,222 does not compromise on aesthetics. Available in a range of vibrant colors, the bike appeals to various tastes while its ergonomic design promotes comfort for longer rides. Additional features include an adjustable seat and handlebars, allowing for a customizable fit tailored to individual rider preferences.

Another significant characteristic of the Schwinn 122,222 is its focus on rider connectivity. Equipped with a digital display, it provides real-time feedback on speed, distance, and average pace, empowering cyclists to monitor their performance closely. This digital control enhances the overall riding experience, making it easy for users to track progress and set new goals.

Durability and ease of maintenance are also hallmarks of the Schwinn 122,222. Its components are designed to withstand the rigors of everyday use, requiring minimal upkeep. Riders can enjoy peace of mind knowing that they have a reliable companion for their daily commutes or weekend adventures.

In conclusion, the Schwinn 122,222 represents a harmonious blend of innovation and tradition, making it a top choice among cyclists of all skill levels. With its lightweight construction, advanced features, and rider-centered design, it continues to set the standard for quality in the world of bicycles. Whether for commuting or recreational riding, the Schwinn 122,222 ensures a delightful experience on two wheels.
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