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warm-up level. A longer warm-up at lower resistance can burn more Calories than a shorter warm-up at higher resistance. After the program exits the first interval “warm up column” the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to bring you into your selected zone.

The program is designed to slowly bring you up to your selected heart rate workout zone, hold you within that zone by reading your heart rate and adjusting the level of resistance to keep your workout within that zone, then at the end of the program slowly bring you down into a cool down zone by reducing the resistance level in the last two columns.

As a precaution if your heart rate is above your selected heart rate zone and the resistance level is at the minimum level for 30 seconds, the message “SLOW DOWN” will appear in the alphanumeric display. If after one more minute, your heart rate is still above your selected heart rate zone, the message “STOP” will be displayed and the program will end

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU.

■Console Operation – “CUSTOM 01” and “CUSTOM 02” (User-defined)

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Custom 01 and Custom 02 programs, scroll through the display by using the UP or DOWN buttons until you reach “CUSTOM PROGS” then press ENTER. “CUSTOM 01” will flash. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to confirm your selection.

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. Depending on your choice when entering “CUSTOM PROGS”, “CUSTOM 01” or “CUSTOM 02” will display confirming your selection.

You can now begin exercising, set up, or change your custom program.

OPERATION

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Schwinn 123, 223, 122 manual Console Operation Custom 01 and Custom 02 User-defined
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223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

One of the most notable features of the Schwinn 122,222 is its aluminum frame, which is lightweight yet durable, providing an excellent balance between performance and resilience. This frame ensures that riders can enjoy a smooth ride without being weighed down, making it an ideal choice for various terrains. Accompanying the frame is a suspension system that absorbs shocks effectively, enhancing the overall comfort during rides on bumpy roads or trails.

The Schwinn 122,222 incorporates an advanced gear shifting system, enabling smooth transitions between gears. This feature allows riders to adapt quickly to different inclines and terrains, ensuring optimum performance whether they are climbing steep hills or cruising on flat surfaces. Paired with high-quality, precision-tuned brakes, cyclists can expect responsive stopping power, enhancing safety during rides at higher speeds.

In terms of design, the Schwinn 122,222 does not compromise on aesthetics. Available in a range of vibrant colors, the bike appeals to various tastes while its ergonomic design promotes comfort for longer rides. Additional features include an adjustable seat and handlebars, allowing for a customizable fit tailored to individual rider preferences.

Another significant characteristic of the Schwinn 122,222 is its focus on rider connectivity. Equipped with a digital display, it provides real-time feedback on speed, distance, and average pace, empowering cyclists to monitor their performance closely. This digital control enhances the overall riding experience, making it easy for users to track progress and set new goals.

Durability and ease of maintenance are also hallmarks of the Schwinn 122,222. Its components are designed to withstand the rigors of everyday use, requiring minimal upkeep. Riders can enjoy peace of mind knowing that they have a reliable companion for their daily commutes or weekend adventures.

In conclusion, the Schwinn 122,222 represents a harmonious blend of innovation and tradition, making it a top choice among cyclists of all skill levels. With its lightweight construction, advanced features, and rider-centered design, it continues to set the standard for quality in the world of bicycles. Whether for commuting or recreational riding, the Schwinn 122,222 ensures a delightful experience on two wheels.
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