122-123_223_NL.qxd 24.06.2006 9:03 Uhr Seite 248

GEBRUIK

SOFTWAREFUNCTIES

Quick Start

Dit is een “tipbediening” voor het starten van het Manual Program.

1 Manual Program

U kunt het weerstandniveau tijdens het trainen veranderen om het programma lich- ter of zwaarder te maken.

10 Profile programs

De computer biedt een verscheidenheid aan leuke en interessante profielprogram- ma’s om u gemotiveerd te houden en u op schema te houden voor uw fitnessdoel- stellingen.

Profielprogramma 1

Ride in the Park

Profielprogramma 2

Rolling Hills

Profielprogramma 3

Plateau

Profielprogramma 4

Speed Intervals

Profielprogramma 5

Strength Intervals

Profielprogramma 6

Pyramid Intervals

Profielprogramma 7

Ramp Interval 1

Profielprogramma 8

Ramp Interval 2

Profielprogramma 9

Pikes Peak

Profielprogramma 10

Cross-Training

3 Heart Rate Control (H.R.C) Programs

Met deze programma’s kunt u kiezen uit drie verschillende hartslagzones; 60% tot 70% van de maximale hartslag, 70% tot 80% van de maximale hartslag, en 80% tot 90% van de maximale hartslag. De zones worden berekend op basis van uw leeftijd en het percentage-interval van de maximale hartslag waarin u wilt oefenen.

***Opmerking: u moet de hartslagsensor-kussens in de handvaten beetpakken voordat de computer uw hartslag kan meten en voordat de Heart Rate Control pro- gramma’s kunnen werken.

60% - 70% van de maximale hartslag – Algemene Fitness Zone – Oefening vet- verbranding: oefenen in deze zone verhoogt over het algemeen de conditie, begint uithoudingsvermogen te ontwikkelen, en draagt aanzienlijk bij aan gewichtsbeheer- sing door voornamelijk vetcalorieën als energie te gebruiken.

70%–80% van de maximale hartslag – Aerobic trainingszone – Oefening uithou- dingsvermogen: binnen deze zone nemen de algemene conditie, het cardiovas- culaire rendement en uithoudingsvermogen toe.

80%–90% van de maximale hartslag – Anaerobic trainingszone – Oefening presta- tievermogen: bij het oefenen binnen deze zone nemen de conditie en sportprestaties maximaal toe. ***We adviseren u sterk dat u uw arts raadpleegt voordat u in deze zone gaat oefenen***

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Schwinn 122, 223, 123 manual Profielprogramma Rolling Hills Plateau Speed Intervals
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223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

One of the most notable features of the Schwinn 122,222 is its aluminum frame, which is lightweight yet durable, providing an excellent balance between performance and resilience. This frame ensures that riders can enjoy a smooth ride without being weighed down, making it an ideal choice for various terrains. Accompanying the frame is a suspension system that absorbs shocks effectively, enhancing the overall comfort during rides on bumpy roads or trails.

The Schwinn 122,222 incorporates an advanced gear shifting system, enabling smooth transitions between gears. This feature allows riders to adapt quickly to different inclines and terrains, ensuring optimum performance whether they are climbing steep hills or cruising on flat surfaces. Paired with high-quality, precision-tuned brakes, cyclists can expect responsive stopping power, enhancing safety during rides at higher speeds.

In terms of design, the Schwinn 122,222 does not compromise on aesthetics. Available in a range of vibrant colors, the bike appeals to various tastes while its ergonomic design promotes comfort for longer rides. Additional features include an adjustable seat and handlebars, allowing for a customizable fit tailored to individual rider preferences.

Another significant characteristic of the Schwinn 122,222 is its focus on rider connectivity. Equipped with a digital display, it provides real-time feedback on speed, distance, and average pace, empowering cyclists to monitor their performance closely. This digital control enhances the overall riding experience, making it easy for users to track progress and set new goals.

Durability and ease of maintenance are also hallmarks of the Schwinn 122,222. Its components are designed to withstand the rigors of everyday use, requiring minimal upkeep. Riders can enjoy peace of mind knowing that they have a reliable companion for their daily commutes or weekend adventures.

In conclusion, the Schwinn 122,222 represents a harmonious blend of innovation and tradition, making it a top choice among cyclists of all skill levels. With its lightweight construction, advanced features, and rider-centered design, it continues to set the standard for quality in the world of bicycles. Whether for commuting or recreational riding, the Schwinn 122,222 ensures a delightful experience on two wheels.
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