122-123_ENGL 24.06.2006 8:53 Uhr Seite 34

OPERATION

123/223 CONSOLE OPERATION

■Console Operation – Quick Start

QUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level will be Level 1. Time will start from 00:00 and count up.

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

■Console Operation – Manual program

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access the Manual program, scroll through the display by using the UP or DOWN buttons until you reach “MANUAL”, then press ENTER.

Enter Level: You will then be prompted in the alphanumeric display to “ENTER LEVEL”, (1 – 16). Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default resistance level will be the last level a user entered (previous workout).

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “MANUAL” will display confirming you are about to start the “MANUAL” program. You can now begin exercising!

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.

To STOP or PAUSE the program: Press the START / PAUSE button to stop or pause your workout. The display will show “PRESS RESULT OR

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Schwinn 122 manual 123/223 Console Operation, Console Operation Quick Start
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223, 123, 122 specifications

The Schwinn 122,222 is a standout model in the biking world, revered for its combination of cutting-edge technologies and classic craftsmanship. Designed for both casual riders and cycling enthusiasts, this bicycle embodies the spirit of Schwinn's commitment to quality and innovation.

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