Tefal P4281466, P4281464 Ten tasty recipes To prepare with your pressure cooker, Starter, Fish

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Ten tasty recipes

to prepare with your pressure cooker

All the recipes are intended for 4 people.

For pressure cookers with a capacity of less than 6 liters,

reduce the proportions by a third.

Starter

Vegetable soup

4 potatoes 1 leek , 4 carrots, 1 turnip, 1liter of water, salt, pepper, 3 table spoons of crème fraîche (optional).

Serves 4

Preparation time: 15 min.

Valve position: 1

Cooking time: 10 min.

Peel and wash the vegetables.

Cut the potatoes and the turnip into large dice. Thinly slice the carrots and the leek.

Pour 1 litre of water into the pressure cooker, and then add the vegetables, the salt and the pepper.

Seal the pressure cooker. As soon as the valve begins to whistle, reduce the heat and cook for the recommen- ded amount of time. Decompress under water.

If liked, the crème fraîche can be added before serving.

Fish

Ling fish "Papillote" with citrus fruit

4 ling fish fillets, 150 grams each, 1 grapefruit, 1 orange, the juice of one lime, 2 tomatoes, 1 onion, 2 sliced shallots, 60 grams of butter, 1 glass of dry white wine, a few estragon leaves, salt, pepper.

Serves 4

Preparation time: 25 min.

Valve position: 2

Cooking time: 8 min.

Cut the tomatoes into slices. Peel the onion and slice it very finely.

Skin the grapefruit and oranges and take out the quar- ters taking care to retain their juice.

Place three tomato slices in the centre of four sheets of aluminium foil, slightly overlapping them. Cover with some sliced onions and shallots, add a few estragon leaves, then place the fish fillets on top. Fold up the sides of each foil "papillote" so that it will hold one ta- blespoon of white wine and two tablespoons of gra- pefruit-orange juice without leaking. Add a few drops of lime, salt and pepper to taste.

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