EXE_IFU_TE_MODULO-2_4136751_mise en page 06/12/11 17:30 Page40

Légumes

Ratatouille

5courgettescoupéesenrondelles,4auberginesencubes,4grossestomatesenquartiers,2poi- vrons rouges en dés, 1 poivron vert en lanières, 2 gros oignons hachés, 3 gousses d’ail pelées en purée, 1 branche de thym, 1 feuille de laurier, 1 branche de romarin, 1 petit bol de basilic, 1/2 botte de coriandre, 6 cuillères à soupe d’huile d’olive, sel, poivre.

6personnes

Préparation : 15 min.

Position de la soupape : 1

Temps de cuisson : 14 min.

Dans la cocotte, faites revenir à feu vif les oignons, les dés de poivrons rouges et les lanières de poivron vert dans 3 cuillerées à soupe d’huile d’olive. Quand ils sont dorés, ajoutez les cubes d’aubergines, les rondelles de courgettes, les tomates et le restant d’huile. Terminez avec le thym, le laurier, le romarin et l’ail. Salez et poivrez. Remuez bien.

Fermez la cocotte. Dès le sifflement de la soupape, baissez le feu et laissez cuire le temps indiqué. À la fin de la cuisson, ouvrez la cocotte et remettez sur feu doux et laissez réduire ainsi la ratatouille 10 min. environ sans couvercle. Rectifiez l’assaisonnement si nécessaire.

Servez la ratatouille chaude, parsemée d’un mélange de basilic et de coriandre ciselés.

Riz pilaf

200 g de riz, 40 g de beurre, 75 cl de bouillon de volaille, 4 cuillères à soupe d’arachide, sel, poivre.

4personnes

Préparation : 20 min.

Position de la soupape : 1

Temps de cuisson : 8 min.

Rincez plusieurs fois le riz à l’eau claire et séchez-le bien. Dans la cocotte, faites-le revenir à feu doux dans l’huile et 20 g de beurre. Salez et poivrez. Remuez et ajoutez le bouillon de volaille. Fermez la cocotte. Dès le sifflement de la cocotte, baissez le feu et laissez cuire le temps indiqué. À la fin de la cuisson, ouvrez la cocotte.

Retirez le riz et égouttez-le. Versez-le dans un grand saladier, ajoutez le beurre restant et remuez.

Ce riz pilaf accompagne les plats exotiques, les poissons, les volailles et le veau.

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Tefal P4281463, P4281464, P4281466, P4281465 Légumes, Riz pilaf, EXEIFUTEMODULO-24136751mise en page 06/12/11 1730 Page40

P4281462, P4281465, P4281464, P4281463, P4281466 specifications

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