EXE_IFU_TE_MODULO-2_4136751_mise en page 06/12/11 17:30 Page15

On top of each fish fillet, place one quarter of grape-

EN

fruit, two quarters of orange and 15 grams of fresh but-

 

ter. Close up the foil "papillotes" before delicately

 

placing them in the steaming basket.

 

Pour 70 cl of water into the pressure cooker. Place the

 

steaming basket on its tripod, in the pressure cooker,

 

taking care to make sure that it is not in contact with

 

the water.

 

Close the pressure cooker. As soon as the valve starts to

 

hiss, lower the heat and leave to cook for the specified

 

duration. When cooked, open the pressure cooker.

 

Remove the steaming basket from the pressure cooker

 

and delicately place one ling fish foil "papillote" on

 

each plate. Open up the "papillotes" at the table using

 

scissors. An avocado salad may be served with this dish.

 

Mutton

Spring Navarin stew

600 grams of mutton collar and 600 grams of breast cut into chunks, a bunch of new carrots, a bunch of spring onions, a bunch of spring leaks, 4 small new potatoes, 100 grams of green beans, 2 peeled tomatoes, 2 cloves of garlic, 1 bouquet garni, a tablespoon of chopped estragon, 30 grams of butter, 15 cl of white wine, 1 tablespoon of green aniseed, 1 tablespoon of olive oil, a tablespoon of flour, salt, pepper.

Serves 4

Preparation time: 20 min.

Valve position: 2

Cooking time: 10 min. + 7min.

Peel and wash all of the vegetables. Using the pressure cooker, sear the pieces of meat and the unpeeled gar- lic in the oil and butter. Salt and pepper. Sprinkle the flour over the ingredients and mix well. Pour in the white wine, add the aniseed, the bouquet garni of herbs and the crushed tomatoes. Complete with water to cover the meat. Bring to the boil.

Close the pressure cooker. As soon as the valve starts to hiss, lower the heat and leave to cook for the first coo- king duration specified. After this time, open the pres- sure cooker. Add the vegetables, salt and pepper them. Close up the pressure cooker. As soon as the valve starts to hiss, lower the heat and leave to cook for the second cooking duration specified. After this time, open the pressure cooker.

Remove the meat and the vegetables, letting the juice run off, remove the bouquet garni and the garlic. Let the cooking juices reduce over high heat until a thick gravy is obtained. Place the meat and the vege- tables in a serving dish and wet with gravy. Add the es- tragon and serve.

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Tefal P4281463, P4281464, P4281466 Mutton, Spring Navarin stew, EXEIFUTEMODULO-24136751mise en page 06/12/11 1730 Page15
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