Timex W-218607-095000NA Interval Timer Mode, Chronograph Mode example, Interval Mode terminology

➤The Watch stores average heart rate statistics for each lap if you use the HR Sensor with the Watch.

➤If you use the Watch with the HR Sensor you can set it to automatically begin taking a heart rate recovery calculation each time you press STOP/RESET to stop the chronograph. However, if you press START/SPLIT again before the recovery cycle has completed, you will cancel the recovery. For more information, refer to Configure Mode on page 37.

Chronograph Mode example

Interval Timer Mode

Interval Timer Mode offers a flexible six-interval countdown timer, and can retain settings for up to five different training sessions. It includes warm up and cool down intervals and four training intervals for each training session. You can set the group of four training intervals to repeat up to 99 times. You can set the warm- up interval to run one time at the beginning of your training session and the cool down interval to run one time at the end of your training session.

INDIGLO¨

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Recently you heard that a training method for long distance runners called the run/walk method can help you increase your overall endurance and burn more calories. This method calls for running for a period of time followed by a short period of walking. You decide to use Chronograph Mode to help you try this method. You press START/SPLIT to begin your run and then after 10 minutes of running you press START/SPLIT again and walk for 2 minutes. You continue using these two timing sequences until you have completed a 60 minute run/walk.

night-light View performance data

To Lap Data

Mode or hold Hold to set for time

Start timing the	▼
interval workout	Select, stop, or
	reset a workout

Interval Mode terminology

Interval Training: You can use interval training to help you vary the intensity level within one workout, ultimately helping you work out longer and harder.

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