➤Recovery: Your heart rate change over a selected period of time recorded at the end of your activity (refer to ÒHRM settingsÓ on page 38 for information on setting up this feature).
Summary Mode tips & tricks
➤Once you restart the chronograph from zero for your next activity, you erase summary data from your previous activity.
➤If you are wearing the HR Sensor, you can initiate a recovery calculation while in Summary Mode by pressing and holding START/SPLIT while viewing your recovery data.
➤If you want to view information for each segment of your activity refer to Lap Data Mode in the previous section.
Summary Mode example
Recently, you have decided to focus on your heart rate during your workouts. In Configure Mode, set your maximum heart rate at 195 BPM. When you finish any of your workouts (whether running, biking, swimming, or any other type of activity), you can refer to Summary Mode to review your heart rate information. This information includes your average, peak, and minimum heart rates as well as average heart rate and time spent in each of the heart rate zones. Using this feature will help indicate the levels at which you worked your heart throughout your workout and serve as an indicator of whether or not you need to adjust the intensity of your workout.
Basic Timer Mode
Basic Timer Mode allows you to set a fixed time from which the Watch counts down to zero (for example, 10, 9, 8, É). You can set the timer to stop, repeat or switch to Chronograph Mode after the countdown.
INDIGLO¨
To Alarm |
| Set timer |
Mode or hold |
|
|
|
| |
for time |
|
|
Start the |
| Stop or reset |
timer |
| the timer |
Setting the timer
1.Press MODE until Basic Timer Mode appears.
2.Press and hold the SET button until the word SET briefly appears on the display, followed by a flashing value.
3.Set the first value by pressing + (DISPLAY) or Ð (STOP/RESET).
4.Press SELECT (SET/FORMAT) to move to the next value to set.
5.Repeat steps 3 and 4 for all the values that need adjustment.
6.Press DONE (MODE) to save your changes and complete the setting process.
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