4.Determine your target heart rate zone and alert. In Configure Mode, select HRM SETTINGS and then TZ ALERT. Use the target zone alert to keep your heart rate within a defined range to maximize your performance and prevent either over exertion or under utilization of your heart during exercise.For more information on Configure Mode, refer to page 37.
Time of Day Mode
Your Watch can act as an ordinary watch to display the time, date, and day for two different time zones, using a 12- or
W A T C H M O D E S
You can cycle through each of the eight modes by pressing MODE.
➤ Time of Day allows you to display the time, date, and day of the |
week for two different time zones. |
➤ Chronograph tracks and displays performance data. |
➤ Interval Timer lets you set up the Watch for interval workouts. |
INDIGLO¨ 
To
Chronograph
Mode
View performance data in conjunction with the HR Sensor
Hold to set
View or switch to secondary time
➤ Lap Data presents stored lap information. |
➤ Summary displays data recorded while the chronograph runs. |
➤ Basic Timer enables you to time an event that counts down from |
a specific time to zero. |
➤ Alarm manages up to five alarms. |
➤ Configure permits you to customize Watch functions |
to meet your needs.
Setting the time
1.Press MODE until Time of Day Mode appears.
2.Press and hold the SET button until the word SET briefly appears on the display, followed by a flashing value.
3.Set the first value by pressing + (DISPLAY) or Ð (STOP/RESET).
4.Press SELECT (SET/FORMAT) to move to the next value to set.
5.Repeat steps 3 and 4 for all the values that need adjustment.
6.Press DONE (MODE) to save your changes and complete the setting process.
14 | 15 |
