Time of Day Mode
Your Watch can act as an ordinary watch to display the time, date,
and day for two different time zones, using a 12- or
24-hour format.

Setting the time

1. Press MODEuntil Time of Day Mode appears.
2.Press and hold the SET button until the word SET briefly appears
on the display, followed by a flashing value.
3. Set the first value by pressing + (DISPLAY)or – (STOP/RESET).
4. Press SELECT (SET/FORMAT)to move to the next
value to set.
5. Repeat steps 3 and 4 for all the values that need adjustment.
6. Press DONE (MODE)to save your changes and complete the setting
process.
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4.Determine your target heart rate zone and alert. In Configure
Mode, select HRM SETTINGS and then TZ ALERT. Use the target
zone alert to keep your heart rate within a defined range to maximize
your performance and prevent either over exertion or under
utilization of your heart during exercise.For more information on
Configure Mode, refer to page 37.

WATCH MODES

You can cycle through each of the eight modes by pressing MODE.
➤Time of Dayallows you to display the time, date, and day of the
week for two different time zones.
➤Chronographtracks and displays performance data.
➤Interval Timerlets you set up the Watch for interval workouts.
➤Lap Datapresents stored lap information.
➤Summarydisplays data recorded while the chronograph runs.
➤Basic Timerenables you to time an event that counts down from
a specific time to zero.
➤Alarmmanages up to five alarms.
➤Configurepermits you to customize Watch functions
to meet your needs.
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View performance
data in conjunction
with the HR Sensor
View or switch to
secondary time
Hold to set
INDIGLO®
night-light
To
Chronograph
Mode