For Time of Day, you can set the following values:

The Watch does not automatically adjust for Daylight Savings

¥Hour

¥Minute

¥Seconds

¥Year

¥Month

¥Date (automatically sets the day of week when you set the date)

¥Hour format (i.e., AM/PM versus 24-hours)

Time. When switching between Standard Time and Daylight

Savings Time, you must manually adjust the hour value.

When you use the HR Sensor with the Watch, you can view your

current heart rate on the bottom line of the Watch display. You

may elect to continue viewing the day of the week instead by

pressing DISPLAY until the day of the week becomes visible.

If the Watch does not detect the HR Sensor, the day of the week

Switching time zones

The Watch can track two time zones (T1 and T2). Look at the second zone by pressing START/SPLIT. Or, switch from T1 to T2 using these steps:

1.Press and hold START/SPLIT until HOLD FOR TIME 2 appears.

2.Continue to hold until the time switches and the Watch beeps.

3.Repeat steps 1 and 2 to switch back to T1. The message will read

HOLD FOR TIME 1.

Note that you must independently set the time of day for each time zone.

Time of Day Mode tips & tricks

You can return to Time of Day Mode from any other mode on the Watch by pressing and holding MODE until the time of

day displays.

will appear on the bottom line of the display.

You can only reset the seconds value to zero.

Time of Day Mode example

Assume that you live in San Francisco and work with a client in Singapore. Like all busy people, it is imperative you keep track of time, so you set T1 to your local time. But it is also important to have a quick reminder of your clientÕs time, so you set T2 to Singapore time. With both time zones available, you can quickly check your clientÕs time or even switch your monitor to display T2 when you travel to Singapore.

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Timex W-218607-095000NA manual Switching time zones, Time of Day Mode tips & tricks, Time of Day Mode example