LOW TEMPERATURE COOKING INTRODUCTION
LOW TEM PER ATU RE COO KI NG FACTS
MEAT AND NUTRITION
Mea t play s a sign ific ant role in the diet; | |||
therefor e, one of the pri mary goal s in food |
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preparation is proper nutrit ion . Meat is one of the | |||
best sour ces of protein; | is a rich sou rce of B | ||
vit amins suc h as thiam ine , ribof lavi n, and | niaci n; | ||
and includes fats, carbo hydr ates, minerals , |
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pigments, enz ymes, and wate r. |
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All of these | elemen ts are affec ted by cookin g, | ||
but | |||
tem pera ture Halo Heat cooki ng helps preserve | |||
unstable, hea | vit ami ns and nutrients . | ||
A repo rt on the Nutrien t Analysi s of Roast Beef , | |||
con ducted by the Unive rsi ty of Wisconsi | |||
in July 1971, concluded, “…it is appa rent that the | |||
Alt | |||
moisture losses. | Even after a 24 hou r holdi ng | ||
perio d, the | prod uct is nut rit ion ally | ||
equ al to, and possibly | better than beef roast cooke d |
in a convention al ove n and removed immediat ely aft er cooking .”
Fat contrib utes greatly to the flavo r of meat. During the cooking process, fat not only melt s, but also cha nges chemically. With low temp erature coo king there is les s che mical change and less fat melt result ing in a more flavo rful finis hed product.
The enzyme s found in meat break down the tissues and act as natur al tend erizing agents. A premiu m price is paid for aged meats where this enzyme action has alread y start ed; however, enz yme s are destro yed by hig h temperatu res .
Low tempe rature cookin g does not destr oy these enzym es and, parti cula rly in the hold cycle, creat es this nat ural chemic al action to tend eriz e or age the meat right in the oven. For this reason, it is import ant to use fres h beef and it is essenti al to allow the product to remain in the hol d cycle for at least the mini mum amount of tim e suggest ed in the indivi dual procedu res. The longe r meat is left in the hold cyc le the more tender it becomes , maki ng the purcha se of more exp ensive , aged meat unneces sary.
Meat is seventy to seve
Along wit h better nutriti on, a more tender finishe d product, less shrinka ge and highe r
moist ure conte nt, meat will not require the addit ion of as much salt as need ed with con ventio nal cooking methods . Natu ral fla vors are pres erved . This is a signi fica nt fac tor in today ’s hea lth
consc ious die ts.
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