Chicken Wild Rice Salad

2green onions, cut into 1-inch (2.5 cm) pieces

1pound (455 g) boneless, skinless chicken breast halves, grilled or broiled and cooled

1⁄2 large red bell pepper, seeded and cut into quarters lengthwise

1medium rib celery

2cups (475 ml) cooked wild rice, cooled

Dressing

1⁄2 cup (120 ml) vegetable oil

1⁄4 cup (60 ml) white wine or rice vinegar

2tablespoons (30 ml) Dijon mustard

1⁄2 teaspoon (2 ml) salt

1⁄2 teaspoon (2 ml) coarsely ground black pepper

1⁄2 teaspoon (2 ml) hot pepper sauce

Position multipurpose blade in work bowl. Add onions. Pulse 1 to 2 times, about 2 seconds each time, or until chopped.

Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add chicken, bell pepper, and celery in batches. Process to slice. Remove to large mixing bowl. Add rice; toss to mix.

Exchange slicing disc for multipurpose blade in work bowl. Add dressing ingredients. Process until smooth, 3 to 5 seconds. Pour dressing over salad mixture. Toss to coat. Refrigerate at least 1 hour before serving.

Yield: 5 servings.

Tip: Entire salad may be assembled 1 day in advance and refrigerated.

Per Serving: About 370 cal, 22 g pro, 16 g carb, 25 g total fat, 4.5 g sat fat, 50 mg chol,

450 mg sod.

Asian Coleslaw

1package (3 oz. [85 g]) Ramen Noodles (shrimp, chicken, or vegetable flavour)

1⁄2 large head (about

1 lb. [455 g]) Napa cabbage, cored

1⁄2 medium red onion

1⁄3 cup (80 ml) salted sunflower seeds

Dressing

1⁄4 cup (60 ml) vegetable oil

2tablespoons (30 ml) rice vinegar or rice wine

2tablespoons (30 ml) sugar

Remove and reserve seasoning packet from noodles. Crumble noodles and place on baking sheet. Bake at 375°F (191ºC) for 5 minutes, or until toasted. Cool.

Position 2 mm slicing disc in work bowl. Add cabbage and onion in batches, cutting to fit feed tube if necessary. Process to slice. Remove to large mixing bowl. Add sunflower seeds and noodles; toss to mix.

Exchange slicing disc for multipurpose blade in work bowl. Add oil, vinegar, sugar, and contents of seasoning packet. Process until blended and sugar is dissolved, 10 to 15 seconds. Pour dressing over salad. Toss to coat.

Chill at least 1 hour before serving to blend flavours.

Yield: 12 servings (1⁄2 cup [120 ml] per serving).

Per Serving: About 110 cal, 2 g pro, 9 g carb,

8 g total fat, 1.5 g sat fat, 0 mg chol, 115 mg sod.

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KitchenAid 4KFP750 manual Chicken Wild Rice Salad, Asian Coleslaw, Dressing
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4KFP750 specifications

The KitchenAid 4KFP750 is a versatile food processor designed to elevate your culinary experiences. With its sleek design and powerful performance, this kitchen appliance is a staple for both novice home cooks and seasoned chefs. One of the standout features of the 4KFP750 is its robust 700-watt motor, delivering efficient processing for a variety of tasks, from chopping vegetables to kneading dough.

This food processor comes equipped with a large 14-cup capacity bowl, making it ideal for preparing large batches of ingredients. Whether you're hosting a family gathering or meal prepping, the spacious bowl allows you to handle larger quantities with ease. The BPA-free plastic construction ensures that your food remains safe while you work.

The KitchenAid 4KFP750 incorporates a unique ExactSlice system, which provides precise and consistent slicing results. The adjustable slicing disc allows you to choose from various thickness settings, giving you the flexibility to create everything from thinly sliced vegetables to thicker cuts for salads or entrees. Coupled with the stainless-steel multi-purpose blade, this technology enhances the versatility of the appliance in the kitchen.

Additionally, the work bowl features a locking system that ensures safety during operation. The lid is easy to secure, and an integrated feed tube with pusher enables you to add ingredients while processing, allowing for continuous workflow without interruption. The wide feed tube can accommodate whole fruits and vegetables, reducing the need for pre-cutting and saving time.

Cleaning is made simple with the 4KFP750, as the bowl, lid, and blades are all dishwasher-safe. The compact design also allows for efficient storage when not in use. With its sturdy construction and user-friendly features, the KitchenAid 4KFP750 is built to last and withstand daily use.

In summary, the KitchenAid 4KFP750 food processor is a powerful and versatile tool that simplifies food preparation. With its spacious capacity, adjustable slicing technology, and easy cleaning features, it stands out as an essential addition to any modern kitchen. Whether you're preparing a quick weeknight dinner or creating a gourmet feast, the 4KFP750 is designed to handle it all with efficiency and style.
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