Soupe au brocoli et au cheddar

Dans un bol à mélanger moyen, incorporer la farine aux 295 mL (11⁄4 tasse) de lait restants en fouettant jusqu’à l’obtention d’une consistance lisse. Ajouter la moutarde, la poudre de cari, si désiré, et la sauce au piment fort. Remuer jusqu’à ce que tous les ingrédients soient combinés.

Ajouter le mélange de lait au bouillon de la casserole. Faire cuire à feu moyen-vif en remuant souvent jusqu’à ce que le mélange fasse des bulles et épaississe légèrement. Baisser le feu à doux. Ajouter le fromage râpé (sauf 60 mL [1⁄4 de tasse]); remuer jusqu’à ce qu’il fonde.

Ajouter le mélange de brocoli dans la casserole. Bien réchauffer. Garnir du fromage qui reste (60 mL [1⁄4 de tasse]).

Donne : 7 portions de 235 mL (1 tasse).

Par portion : Environ 250 calories, 13 g de protéines, 14 g de glucides, 16 g de matières grasses totales, 9 g de gras saturés, 50 mg de cholestérol, 740 mg de sodium.

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KitchenAid 4KFP750 manual Soupe au brocoli et au cheddar
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4KFP750 specifications

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