Beef and Broccoli Stir-Fry

2cloves garlic

1egg white

1tablespoon (15 ml) cornstarch, divided

2tablespoons (30 ml) soy sauce, divided

1teaspoon (5 ml) dark sesame oil

14 teaspoon (1 ml) crushed red pepper flakes

18 teaspoon (0.5 ml) ginger

1pound (455 g) beef flank steak, cut into 212-inch (6.25 cm) wide pieces and frozen for 40-55 minutes

34 cup (175 ml) beef broth

112 tablespoons (20 ml) oyster sauce, if desired

1cup (235 ml) fresh mushrooms

1medium onion, cut into halves lengthwise

12 medium head (about

8 oz. [225 g]) broccoli

1medium carrot

2tablespoons (30 ml) vegetable oil, divided

Hot cooked rice, if desired

Position multipurpose blade in work bowl. With processor running, add garlic through the feed tube. Process until chopped, 5 to 10 seconds. Add egg white, 1 teaspoon (5 ml) cornstarch, 1 tablespoon (15 ml) soy sauce, sesame oil, red pepper, and ginger. Process until mixed, 5 to 10 seconds. Scrape sides of bowl.

Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add beef. Process to slice. Remove to shallow pan or large resealable food storage plastic bag; coat beef with marinade. Refrigerate for 1 to 2 hours. Wash processor.

Meanwhile, in small bowl combine broth, oyster sauce (if desired), remaining 2 teaspoons (10 ml) cornstarch, and remaining 1 tablespoon (15 ml) soy sauce. Set aside.

Position 2 mm slicing disc in work bowl. Add mushrooms and onion in batches. Process to slice. Cut broccoli florets from stalk; cut florets into small pieces. Set aside. Add stalk and carrot to feed tube. Process to slice. Set aside.

In large skillet or wok over medium-high heat, heat 1 tablespoon (15 ml) vegetable oil. Add beef mixture. Cook and stir for 5 to 8 minutes, or until no longer pink, stirring occasionally. Remove and set aside.

Heat remaining 1 tablespoon (15 ml) oil in skillet or wok over medium-high heat. Add sliced vegetables and broccoli florets; toss to coat. Cover and cook

4 minutes, stirring once. Remove lid; cook and stir about 3 minutes longer, or until crisp-tender. Add broth mixture; bring to a boil. Add beef mixture.

Cook and stir until thickened. Serve over hot cooked rice, if desired.

Yield: 5 servings.

Per Serving: About 230 cal, 22 g pro, 9 g carb, 12 g total fat, 3.5 g sat fat, 35 mg chol,

560 mg sod.

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KitchenAid 4KFP750 manual Beef and Broccoli Stir-Fry, Cloves garlic Egg white, Hot cooked rice, if desired

4KFP750 specifications

The KitchenAid 4KFP750 is a versatile food processor designed to elevate your culinary experiences. With its sleek design and powerful performance, this kitchen appliance is a staple for both novice home cooks and seasoned chefs. One of the standout features of the 4KFP750 is its robust 700-watt motor, delivering efficient processing for a variety of tasks, from chopping vegetables to kneading dough.

This food processor comes equipped with a large 14-cup capacity bowl, making it ideal for preparing large batches of ingredients. Whether you're hosting a family gathering or meal prepping, the spacious bowl allows you to handle larger quantities with ease. The BPA-free plastic construction ensures that your food remains safe while you work.

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Additionally, the work bowl features a locking system that ensures safety during operation. The lid is easy to secure, and an integrated feed tube with pusher enables you to add ingredients while processing, allowing for continuous workflow without interruption. The wide feed tube can accommodate whole fruits and vegetables, reducing the need for pre-cutting and saving time.

Cleaning is made simple with the 4KFP750, as the bowl, lid, and blades are all dishwasher-safe. The compact design also allows for efficient storage when not in use. With its sturdy construction and user-friendly features, the KitchenAid 4KFP750 is built to last and withstand daily use.

In summary, the KitchenAid 4KFP750 food processor is a powerful and versatile tool that simplifies food preparation. With its spacious capacity, adjustable slicing technology, and easy cleaning features, it stands out as an essential addition to any modern kitchen. Whether you're preparing a quick weeknight dinner or creating a gourmet feast, the 4KFP750 is designed to handle it all with efficiency and style.