Quiche potagère

Fond de pâtisserie cuit (voir page 124)

15ml (1 c. à soupe) d’huile

1 petit oignon, haché

1poivron vert moyen, haché

250g (8 oz) de champignons frais émincés

6 oeufs

75ml (1⁄3 tasse) de lait à basse teneur en matières grasses

15ml (1 c. à soupe) de persil frais haché

5 ml (1 c. à thé) de sel

5gouttes de sauce au piment fort

1tasse (120 g [4 oz]) de suisse à teneur réduite en matières grasses râpé

Suivez la procédure pour un fond de pâtisserie cuit. Laissez refroidir, 10 minutes.

Pendant ce temps-là, chauffez l’huile à feu moyen- vif dans une grande poêle à revêtement antiadhésif. Ajoutez l’oignon et le poivron. Faites cuire environ

1 minute, en mélangeant fréquemment Ajoutez les champignons. Faites cuire et mélangez environ

2 minutes ou jusqu’à ce que les légumes soient tendres. Mettez de côté.

Mettez les œufs, le lait, le persil, le sel, et la sauce au piment fort dans le bol du batteur. Fixez le bol et le fouet fin au batteur. Réglez à la vitesse 2 et mélangez pendant 1 à 2 minutes.

Saupoudrez le fond de pâtisserie de la moitié du fromage. Recouvrez des légumes. Versez le mélange d’œufs sur les légumes. Recouvrez du fromage restant. Faites cuire au four à 180°C (350ºF) pendant 30 à 35 minutes ou jusqu’à ce que la lame de couteau insérée au centre en sorte propreLaissez reposer environ 5 minutes avant de servir.

Donne : 8 portions

Par portion (garniture et pâte à tarte) : Environ 264 cal, 12 g protéine, 17 g glucide, 16 g matières grasses, 172 mg cholestérol, 561 mg sodium.

4KSMC50S specifications

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KitchenAid 4KSMC50S manual Quiche potagère, Ml 1 c. à thé de sel Gouttes de sauce au piment fort

Models: 4KSMC50S