Pancakes

112 cups (375 mL) all-purpose flour

2teaspoons (10 mL) baking powder

1teaspoon (5 mL) sugar

12 teaspoon (2 mL) salt

12 cup (125 mL) fat-free egg substitute or 2 eggs

114 cups (300 mL) low-fat milk

3tablespoons (45 mL) shortening, melted

Combine flour, baking powder, sugar, and salt in mixer bowl. Add all remaining ingredients. Attach bowl and flat beater to mixer. Turn to Speed 4 and mix about 30 seconds, or until ingredients are combined. Stop and scrape bowl. Turn to Speed 4 and mix about 15 seconds, or until smooth.

Spray griddle or heavy skillet with no-stick cooking spray. Heat griddle to medium-high heat. Pour about 13 cup (75 mL) batter for each pancake onto griddle. Cook 1 to 2 minutes, or until bubbles form on surface and edges become dry. Turn and cook 1 to 2 minutes longer, or until golden brown on underside.

Yield: 4 servings (2 pancakes per serving).

Per serving: About 318 cal, 11 g pro, 41 g carb, 11 g fat, 6 mg chol, 490 mg sod.

Crispy Waffles

2cups (500 mL) all-purpose flour

3teaspoons (15 mL) baking powder

2tablespoons (30 mL) sugar

12 teaspoon (2 mL) salt

2 eggs, separated

114 cups (300 mL) low-fat milk

14 cup (50 mL) butter or margarine, melted

Combine flour, baking powder, sugar, and salt in mixer bowl. Add egg yolks, milk, and butter. Attach bowl and flat beater to mixer. Turn to Speed 4 and mix about 30 seconds, or until ingredients are combined. Stop and scrape bowl. Continuing on Speed 4, mix about 15 seconds, or until smooth. Pour mixture into another bowl. Clean mixer bowl.

Place egg whites in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 8 and whip until whites are stiff but not dry. Gently fold egg whites into flour mixture.

Spray waffle iron with no-stick cooking spray. Heat waffle iron. Pour about 13 cup (75 mL) batter for each waffle onto iron. Bake 3 to 5 minutes, or until golden brown.

Yield: 6 servings (1 waffle per serving).

Per serving: About 287 cal, 8 g pro, 39 g carb, 10 g fat, 75 mg chol, 441 mg sod.

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KitchenAid 4KSMC50S manual Pancakes, Crispy Waffles

4KSMC50S specifications

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