Crabmeat Dip

APPETIZERS,

1package (8 oz. [250 g]) light cream cheese

1cup (250 mL) reduced-fat cottage cheese

1⁄4 cup (50 mL) reduced- calorie mayonnaise

1can (61⁄2 oz. [195 g]) crabmeat, flaked

1tablespoon (15 mL) lemon juice

3tablespoons (45 mL) chopped green onions

1⁄2 teaspoon (2 mL) garlic salt

3drops hot pepper sauce

Place cream cheese, cottage cheese, and mayonnaise in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 6 and beat about

1 minute, or until well blended. Stop and scrape bowl. Add all remaining ingredients. Turn to Speed 6 and beat about 1 minute, or until all ingredients are combined.

Refrigerate until well chilled. Serve with assorted crackers or raw vegetables.

Yield: 24 servings (2 tablespoons [30 mL] per serving).

Per serving: About 42 cal, 4 g pro, 1 g carb, 3 g fat, 12 mg chol, 180 mg sod.

ENTREES, AND VEGETABLES

Creamy Pineapple Fruit Dip

4ounces (120 g) light cream cheese

1⁄2 cup (125 mL) marshmallow cream

1can (8 oz. [250 g]) crushed pineapple, well drained

2teaspoons (10 mL) grated orange peel

Place cream cheese in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about

30 seconds. Stop and scrape bowl. Add marshmallow cream, pineapple, and orange peel. Turn to Speed 4 and beat about 30 seconds. Stop and scrape bowl. Turn to Speed 4 and beat about 30 seconds.

Refrigerate at least 2 hours. Serve with sliced fresh fruit, if desired.

Yield: 12 servings (2 tablespoons [30 mL] per serving).

Per serving: About 61 cal, 1 g pro, 11 g carb, 2 g fat, 3 mg chol, 58 mg sod.

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KitchenAid 4KSMC50S manual Crabmeat Dip, Creamy Pineapple Fruit Dip, Ounces 120 g light cream cheese
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4KSMC50S specifications

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