Purée de pommes de terre

5grosses pommes de terre (environ 1250 g [2 1⁄2 lb]),. épluchées, coupées en quartiers et bouillies

125ml (1⁄2 tasse) de lait à basse teneur en matières grasses, chauffé

30ml (2 c. à soupe) de beurre ou margarine

5 ml (1 c. à thé) de sel

1⁄2 ml (1⁄8 c. à thé) de poivre noir

Chauffez le bol du batteur et le fouet à lame plate à l’eau chaude; séchez. Mettez les pommes de terre chaudes dans le bol. Fixez le bol et le fouet à lame plate au batteur. Réglez progressivement à la vitesse 2 et battez 1 minute environ ou jusqu’à ce qu’un mélange lisse soit obtenu.

Ajoutez tous les ingrédients restants. Réglez à la vitesse 4 et battez 30 secondes environ ou jusqu’à ce que le lait soit absorbé. Réglez progressivement à la vitesse 6 et battez 1 minute environ ou jusqu’à ce qu’un mélange velouté soit obtenu. Arrêtez le bat- teur et raclez le bol. Changez le fouet à lame plate pour le fouet fin.Réglez à la vitesse 10 et fouettez pendant 2 à 3 minutes.

Donne : 9 portions (175 ml [3⁄4 tasse] par portion).

Par portion : Environ 111 cal, 2 g protéine,

19 g glucide, 3 g matières grasses, 8 mg cholestérol, 296 mg sodium.

VARIATIONS

Purée de pommes de terre à l’ail

Substituez 5 ml (1 c. à thé) de sel à l’ail au sel

Par portion : Environ 111 cal, 2 g protéine, 19 g glucide, 3 g matières grasses, 8 mg cholestérol, 239 mg sodium.

Purée de pommes de terre au parmesan

Augmentez le lait à 175 ml (3⁄4 de tasse). Ajoutez 75 ml (1⁄3 de tasse) de parmesan parmesan râpé avec du lait.

Par portion : Environ 205 cal, 6 g protéine, 32 g glucide, 6 g de matières grasses, 7 mg cholestérol, 524 mg sodium.

Purée de pommes de terre à la crème sure et à la ciboulette

Substituez 50 ml (1⁄4 tasse) crème sure à faible teneur en matières grasses pour 50 ml (1⁄4 tasse) de lait. Ajoutez 30 ml (2 c. à soupe de ciboulette hachées fraiche.

Par portion : Environ 178 cal, 4 g protéine, 32 g glucide, 4 g matières grasses, 2 mg cholestérol, 417 mg sodium.

4KSMC50S specifications

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KitchenAid 4KSMC50S Purée de pommes de terre à l’ail, Purée de pommes de terre au parmesan

Models: 4KSMC50S