Polar V800 Manual - Comprehensive User Guide for Heart Rate Monitor

V800 TABLE OF CONTENTS

V800 Table of Contents	1
Introduction	12
V800	12
H7 Heart Rate Sensor*	13
USB Cable	13
Polar Flow App	13
Polar FlowSync Software	13
Polar Flow Web Service	13
Get Started	14
Charge the Battery	14
Battery Operating Time	15
Low Battery Notifications	15
Basic Settings	16
Button Functions, Gestures and Menu Structure	17
Button Functions	17
Time View and Menu	17
	18
Pre-Training Mode	18
	18
During training	18
Tap gestures	19
HeartTouch	19

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Polar manual V800 Table of Contents

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 Introduction H7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APP GET Started Charge the Battery LOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Charge before training Basic Settings Button Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu During Training PRE-TRAINING Mode TAP Gestures Menu StructureHearttouch Todays Activity Status Timers SettingsDiary Tests Polar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings Settings Training sounds Choose Off, Soft, Loud or Very loud Weight Physical Settings Date of Birth HeightSEX Training Background Resting Heart Rate General SettingsVO2MAX Time Mode TAP Sensitivity Flight ModePair and Sync Button Sounds Watch Settings Quick Menu HOW to Update Firmware Firmware Update Reset Polar Flow WEB Service and APP Feed Training TargetsExplore Diary Create a Training Target Phased targetRace Pace Target Choose Race Pace Add a Route to Favorites Favorites Edit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training Session Start a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of Interest Delete a Training Session PAUSE/STOP a Training Session Training Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on GPS Features Back to Start To use the back to start featureTo return to your starting point Race Pace Route GuidanceGuidance on the Display Adding a Route to Smart Coaching Barometer Training Load Recovery Status Strained Very strainedBalanced Undertrained Activity Tracking View Your Recovery StatusView Your Daily Calories Activity Data Inactivity alert Sleep information in the Flow web service and Flow app Activity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefit Jump Test Performing the Squat Jump Squat Jump Countermovement Jump Test ResultsPerforming the Countermovement Jump Performing the Continuous Jump Continuous Jump Before the Test Fitness Test Test Results Performing the Test Age / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM Analysis Maximum Heart Rate Zones Light Default Speed Zones SettingsSpeed Zones Smart Calories Training Target with Speed Zones Sport ProfilesAfter Training ADD a Sport Profile Related to Device Related to SportBasics Heart Rate Distance Body measurementSpeed Cadence Swimming MultisportGPS and Altitude Swimming Styles Swimming Metrics Pool SwimmingPace and Distance Strokes Start a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your Swim Performing R-R Recording Recording Test Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride Sensor Automatic Calibration Manual CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size Etrto Pair a Cadence Sensor with Polar Cadence Sensor Bluetooth Smart Pair KÉO Power with Polar Look KÉO Power Sensor Bluetooth Smart Calibrate KÉO Power Power Settings on Caring for Your Important InformationHeart Rate Sensor Storing Service Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada USA DisclaimerFCC regulatory information FI-90440 Kempele