Polar Flow WEB Service and APP, Polar Flow APP | Polar V800 specification

POLAR FLOW WEB SERVICE AND APP

Polar Flow App	37
Polar Flow Web Service	37
Training Targets	38
Favorites	40

POLAR FLOW APP

Polar Flow app allows you to see an instant visual interpretation of your training data offline straight after your session. It lets you easily access your training targets and view test results. Flow app is the easiest way to sync your training data from your V800 with the Flow web service.

With Flow app you'll see:

•Route view on a map

•Training Load and recovery time

•Training Benefit

•Start time and duration of your session

•Average and maximum speed/pace, distance, running index

•Average and maximum heart rate, cumulative heart rate zones

•Calories and fat burn % of calories

•Maximum altitude, ascent and descent

•Lap details

•Average and maximum cadence (running and cycling)

To start using the Flow app, download it from the App Store or Google Play onto your mobile. For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_app

To see your training data in Flow app, you must sync your V800 with it after your session. For information on syncing V800 with Flow app, See "Syncing" on page 25

POLAR FLOW WEB SERVICE

The Polar Flow web service allows you to plan and analyze every detail of your training and learn more about your performance. Set up and customize V800 to perfectly fit your training needs by adding sports and tailoring settings and training views. Follow and visually analyze your progress, create training targets,and add them and your favorite routes to your favorites.

With the Flow web service you can:

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Polar V800 manual Polar Flow WEB Service and APP, Polar Flow APP

Contents

V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 Introduction H7 Heart Rate Sensor Polar Flowsync Software Polar Flow WEB ServiceUSB Cable Polar Flow APP GET Started Charge the Battery LOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Charge before training Basic Settings Button Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu During Training PRE-TRAINING Mode TAP Gestures Menu StructureHearttouch Todays Activity Status Timers SettingsDiary Tests Polar Speed Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO Power Pair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings Settings Training sounds Choose Off, Soft, Loud or Very loud Weight Physical Settings Date of Birth HeightSEX Training Background Resting Heart Rate General SettingsVO2MAX Time Mode TAP Sensitivity Flight ModePair and Sync Button Sounds Watch Settings Quick Menu HOW to Update Firmware Firmware Update Reset Polar Flow WEB Service and APP Feed Training TargetsExplore Diary Create a Training Target Phased targetRace Pace Target Choose Race Pace Add a Route to Favorites Favorites Edit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training Session Start a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Interval Timer Countdown TimerSET Location Guide on Save POI Point of Interest Delete a Training Session PAUSE/STOP a Training Session Training Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on GPS Features Back to Start To use the back to start featureTo return to your starting point Race Pace Route GuidanceGuidance on the Display Adding a Route to Smart Coaching Barometer Training Load Recovery Status Strained Very strainedBalanced Undertrained Activity Tracking View Your Recovery StatusView Your Daily Calories Activity Data Inactivity alert Sleep information in the Flow web service and Flow app Activity data in Flow App Training BenefitHOW does IT WORK? Feedback Training benefit Jump Test Performing the Squat Jump Squat Jump Countermovement Jump Test ResultsPerforming the Countermovement Jump Performing the Continuous Jump Continuous Jump Before the Test Fitness Test Test Results Performing the Test Age / Years Very low Low Fair Moderate Good Very good Elite Orthostatic TestWomen Age / Years Low Fair Before the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM Analysis Maximum Heart Rate Zones Light Default Speed Zones SettingsSpeed Zones Smart Calories Training Target with Speed Zones Sport ProfilesAfter Training ADD a Sport Profile Related to Device Related to SportBasics Heart Rate Distance Body measurementSpeed Cadence Swimming MultisportGPS and Altitude Swimming Styles Swimming Metrics Pool SwimmingPace and Distance Strokes Start a Pool Swimming Session Choose Pool LengthDuring Your Swim After Your Swim Performing R-R Recording Recording Test Results Sensors Polar Stride Sensor Bluetooth SmartPair a Stride Sensor with Calibrate the Stride Sensor Automatic Calibration Manual CalibrationSET Correct LAP Distance SET Factor Running Cadence and Stride Length Pair a Speed Sensor with Polar Speed Sensor Bluetooth SmartMeasuring Wheel Size Etrto Pair a Cadence Sensor with Polar Cadence Sensor Bluetooth Smart Pair KÉO Power with Polar Look KÉO Power Sensor Bluetooth Smart Calibrate KÉO Power Power Settings on Caring for Your Important InformationHeart Rate Sensor Storing Service Technical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Batteries Marking on case back Water resistant characteristicsPolar Flow Mobile Application Compatibility Water Resistance Changing Heart Rate Sensor Battery Minimizing Risks When Training PrecautionsInterference During Training Electromagnetic Interference and Training Equipment Limited International Polar Guarantee Page Compliance Statement Canada Compliance StatementIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie Canada USA DisclaimerFCC regulatory information FI-90440 Kempele