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POLAR FLOW WEB SERVICE AND APP
PolarFlow App 37
PolarFlow Web Service 37
TrainingTargets 38
Favorites 40

POLAR FLOW APP

PolarFlow app allows you to see an instant visual interpretationof your trainingdata offline straight after your
session.I t lets you easily access yourtraining targetsand view test results. Flow appis theeasiest w ay to
sync yourt rainingdata from yourV800 with t heFlow webservice.
With Flow appyou'll s ee:
lRouteview on a map
lTrainingLoadand recoveryt ime
lTrainingBenefit
lStarttime and durationof yoursession
lAverageandmaximum speed/pace, distance, runningindex
lAverageandmaximum heart rate,cumulative heart ratezones
lCaloriesand fat burn% ofc alories
lMaximumaltitude, ascent and descent
lLapdetails
lAverageandmaximum cadence (runningand cycling)
Tostart using the Flow app, downloadit fromthe App Store or GooglePlay onto your mobile. For supportand
moreinformationabout using PolarFlow app,go to www. polar.com/en/support/Flow_app
Tosee your trainingdata in Flow app, you must s ync your V800wi th it after your session. For informationon
syncingV800 with Flow app, See "Syncing" on page 25

POLAR FLOW WEB SERVICE

ThePolar Flow web service allows you to plan and analyzeevery detail of your trainingand learn moreabout
yourperformance.Set up and customize V800 to perfectly fit y ourtraining needsby addingsports and
tailoringsettings and trainingviews. Followand visually analyze your progress,c reatetraining targets,and
addthem and yourfavorite routes to your favorites.
With theFlow webservice you can: