DIARY
In Diary you'll see the current week, past four weeks and next four weeks. Select a day to see all the sessions from that day, and the training summary of each session and the tests you have done.You can also see your planned training sessions.
SETTINGS
In Settings you can edit:
•Sport profiles
•Physical settings
•General settings
•Watch settings
For more information See "Settings" on page 27
TESTS
In Tests you'll find:
•Orthostatic test
•Fitness test
•Jump test
•RR recording
For more information See "Features" on page 55
TIMERS
In Timers you'll find:
•Stopwatch
•Countdown timer
•Interval timer
FAVORITES
In Favorites you'll find:
•Race Pace, routes and training targets that you have saved as favorites in the Flow web service.
For more information ,See "Race Pace" on page 57
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